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Shift Nutrition Blog

Things I know, think, wonder and say.

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  • Shift Nutrition by Bonnie Wisener
November 2By Bonnie Wisener breakfast, Cleanse, cleanse friendly, gluten free

My Favourite Loaded Toast

  Avocado Toast is such a filling and nutritious breakfast or snack. Pick your favourite good quality bread (I like sprouted varieties), smush some healthy,…

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May 30By Bonnie Wisener dairy free, gluten free

Creamy Cashew Granola Bars (Gluten-free)

Don't get me wrong, I buy packaged granola bars. The ones I am crushing on for my kids right now, are made in Canada by…

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May 1By Bonnie Wisener Uncategorized

Berry Banana Crunch Baked Oatmeal

On a rainy Sunday, with my family still asleep upstairs, I found nirvana! Seriously, this slice of delish was whipped up on a whim just…

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January 5By Bonnie Wisener breakfast, Cleanse, cleanse friendly, dairy free, gluten free

Feeling like a crocodile? Nourishment for your skin!

Winter can be brutal on our skin. The dry, scaly and sometimes painful effects of cold weather on our most vulnerable body part – our…

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May 3By Bonnie Wisener cleanse friendly, dairy free, dinner, gluten free, ShiftShape, Uncategorized

SESAME BUCKWHEAT NOODLES WITH GRILLED VEGGIES

Dinner in a Snap! Buckwheat is quickly becoming one of my favourite gluten free grains.  It's health benefits are numerous: Improves Heart Health By Lowering…

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April 23By Bonnie Wisener dairy free, gluten free, passover, Salads, Uncategorized

Eat the Rainbow Cabbage Salad

  This salad adds colour to any table. The tastes and textures make it a crowd favourite among adults and children alike. The "purple" cabbage…

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April 14By Bonnie Wisener chicken, cleanse friendly, gluten free, passover, ShiftShape, Uncategorized

Easy and Clean Salt and Pepper Chicken

This is by far one of my favourite and easiest chicken recipes.  It checks off all the boxes. cleanse-friendly takes less than 5 minutes to…

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March 24By Bonnie Wisener breakfast, cleanse friendly, dairy free, gluten free, ShiftShape

Buckwheat Waffles (Gluten-Free)

  Waffles. Such an indulgent everything. If you have homemade waffles for breakfast, it feels so luxurious (even more so if someone else is preparing…

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February 26By Bonnie Wisener dairy free, gluten free, quinoa, Salads, ShiftShape

Shift Quinoa Taboule Salad

Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium.  It’s a natural diuretic, which helps to…

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February 6By Bonnie Wisener chocolate, desserts, healthy treats, ShiftShape

“Shifted” Choco-Coco Cookies (Gluten-Free)

One of my favourite things to do is to try and make unhealthy but delicious things healthier for my family. I do not consider myself…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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