Bonnie Wisener, Author at Shift Nutrition by Bonnie Wisener

SHIFT VEGGIE FRIED RICE

I just made this Shift favourite last night. It is on the roster on the regular, and yet, I never posted it here. Until someone…

Ah...love the time to create. As I have said many times throughout this blog, I am not a baker. I am not. My friends know…

It just doesn't get easier than this recipe. This is what I would call a hidden gem. It finds itself on many a meal plan…

We are mad pizza lovers in this house. What can I say? If I was stuck on a desert island and had access to only…

Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. …

Here is one that every single person at our table enjoyed. Does that make me happy? Well, if you know, you know... If you cook…

So, you are hearing a lot about something called Intermittent Fasting, but don't really know what it's all about. All you know is that your…

I feel like one of the great discoverers of our time... I guess if you play around in the kitchen enough... We have tried many…

She sets out to make her usual Banana Bread and ends up with these amazing protein rich gluten free muffins! Every time I step foot…

As you may be able to guess I am not a fan of artificial sweeteners. You probably know the negative health effects…