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Shift Nutrition by Bonnie Wisener

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Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

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  • Shift Nutrition by Bonnie Wisener
April 21By Bonnie Wisener Uncategorized Leave a comment

Strawberry Banana Chia Parfait

We are a house full of breakfast lovers. 4 out of 5 of us start our day with a yummy breakfast. 2 of us eat…

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December 15By Bonnie Wisener Uncategorized Leave a comment

WHAT 2020 HAS TAUGHT ME…TOP 10 HIGHLIGHTS

As I write this, there are only 20 days remaining in 2020. Good riddance 2020. B'bye. On some level, we all know and understand that…

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September 29By Bonnie Wisener gluten free Leave a comment

ASIAN SESAME TUNA PATTIES

A few months ago, a friend shared a canned salmon hack that was delicious. I next to never eat canned salmon, as I prefer my…

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August 27By Bonnie Wisener Uncategorized Leave a comment

Over the Rainbow Roll Up Wraps {gluten free}

I have seen many versions of these. We like them because they taste super fresh in summer and are jam packed with veggies. A great…

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August 25By Bonnie Wisener Uncategorized Leave a comment

Romaine, Kale and Fig Summer Salad

Summer is all about Salads... Delicious, crisp and refreshing salads. This is a new Shift Sensational Summer Salad recipe. I love figs. I hardly ever…

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August 25By Bonnie Wisener desserts, gluten free, party treats, Uncategorized Leave a comment

Peaches and Dream Tart {GLUTEN FREE}

This tart has been on repeat in one form or another all summer long. No exaggeration. All summer. Versions have included plums, pears and now…

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June 6By Bonnie Wisener Cleanse, cleanse friendly, dinner, gluten free, ShiftShape Leave a comment

SHIFT VEGGIE FRIED RICE

I just made this Shift favourite last night. It is on the roster on the regular, and yet, I never posted it here. Until someone…

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April 1By Bonnie Wisener Uncategorized Leave a comment

LEMON POPPY MUFFINS {Gluten Free}

Ah...love the time to create. As I have said many times throughout this blog, I am not a baker. I am not. My friends know…

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April 1By Bonnie Wisener Uncategorized Leave a comment

SHIFT VEGGIE BAKE {freezable}

It just doesn't get easier than this recipe. This is what I would call a hidden gem. It finds itself on many a meal plan…

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March 31By Bonnie Wisener gluten free, Uncategorized Leave a comment

SHIFT YOUR PIZZA – GLUTEN FREE PIZZA 2 WAYS!

We are mad pizza lovers in this house. What can I say? If  I was stuck on a desert island and had access to only…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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