Struggling with diarrhea or IBS-D? Discover natural ways to calm your gut, rebalance digestion, and find relief that lasts.
How to Calm Diarrhea and IBS-D: Natural Solutions to Soothe an Overactive Gut Read More »
The Gut Doesn’t Grow Old Quietly You might notice it first in subtle ways — meals that “sit” a little heavier, bloating that wasn’t there before, or suddenly needing to read ingredient labels more carefully than ever.For many people, digestion just isn’t as effortless as it once was. But here’s the good news: these changes
How Digestion Changes As We Age…and what you can do about it Read More »
Probiotics are everywhere these days — capsules, gummies, powders, even granola bars. The promise? To balance your gut, improve digestion, and boost immunity. But here’s the reality: not all probiotics are the same, and taking the wrong one could do absolutely nothing for your health. Let’s break down what you really need to know before
PROBIOTICS – When they help/when they don’t. Read More »
If you’ve been told to take magnesium citrate for constipation and you’re still struggling — you’re not alone. Magnesium is often recommended to support regular bowel movements. But here’s the catch: not all forms of magnesium work the same way — and if you have IBS, the wrong type may actually make things worse. Let’s
MAGNESIUM & IBS: Why the Right Form Matters Read More »
Autoimmune diseases are increasing in prevalence across North America. Approximately 50 million Americans, 20 percent of the population or one in five people, suffer from autoimmune diseases. Over 75 percent of those affected are women. What is an autoimmune disease? An autoimmune disease occurs when the body’s immune system attacks and destroys healthy body tissue by mistake.
The Autoimmune Shift Read More »
She sets out to make her usual Banana Bread and ends up with these amazing protein rich gluten free muffins! Every time I step foot in my kitchen to bake or cook you never actually know what will happen. I often do have a plan. Once I get started though, you never know. Here’s how
Choco-Banana Power Muffin Read More »
I am often asked my opinion about organic food vs conventionally grown, and if you have asked, you know that I would prefer to buy everything organic, and generally stick to the Dirty Dozen/ Clean 15 as a guideline. However, our bodies are remarkable machines that can tolerate a lot and organic selections still remain
A Primer On Organics Read More »
Looking for a light and delicious, vegan, protein packed pasta for a meatless monday dinner? This one has quickly become a family and client favourite. Easy to make, and packed with goodness. Serves 4 WHAT YOU NEED: 1 pkg of your favourite spaghetti noodles (we opt for whole grain, gluten free) SAUCE: 1 avocado (scooped
Creamy Green Pea Pesto Pasta Read More »
We are a house full of breakfast lovers. 4 out of 5 of us start our day with a yummy breakfast. 2 of us eat more or less the same breakfast every single day, and 2 of us switch it up often. Breakfast patterns. We all have them. For the record, I strongly back starting
Strawberry Banana Chia Parfait Read More »
A few months ago, a friend shared a canned salmon hack that was delicious. I next to never eat canned salmon, as I prefer my salmon to be fresh and grilled or baked, but this hack really took it to the next level. It just simply added some sesame oil and tamari to the mixture
ASIAN SESAME TUNA PATTIES Read More »
