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Shift Nutrition Blog

Things I know, think, wonder and say.

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December 4By Bonnie Wisener FREE CHALLENGE, healthy habits, Uncategorized

FREE ‘HEALTHY THROUGH THE HOLIDAYS’ SHIFT INTO HEALTHY HABITS CHALLENGE – 2017

It's hard to believe it's that time of year again. 2017 is coming to a close. What a year it's been! Here come the holidays…

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August 25By Bonnie Wisener exercise, healthy habits

A Prescription for Exercise

If you know me at all, you know that all forms of movement are an important part of my life. I wasn't always this way…

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July 5By Bonnie Wisener breakfast, dairy free, desserts, gluten free, healthy habits, healthy treats

FRUIT PIZZA – It’s a meal, it’s a snack!

Try serving this gorgeous and delicious and HEALTHY fruit pizza at your next gathering. My daughter always sends me pix of healthy foods from buzzfeed…

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June 29By Bonnie Wisener FREE CHALLENGE, healthy habits, Uncategorized

FREE 7 DAY SHIFT INTO HEALTHY HABITS CHALLENGE! -SEPTEMBER 11-17, 2017

I am super excited about my upcoming free program, the "7 day Shift Into Healthy Habits Challenge". I am looking forward to connecting with people…

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April 23By Bonnie Wisener dairy free, gluten free, passover, Salads, Uncategorized

Eat the Rainbow Cabbage Salad

  This salad adds colour to any table. The tastes and textures make it a crowd favourite among adults and children alike. The "purple" cabbage…

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March 24By Bonnie Wisener breakfast, cleanse friendly, dairy free, gluten free, ShiftShape

Buckwheat Waffles (Gluten-Free)

  Waffles. Such an indulgent everything. If you have homemade waffles for breakfast, it feels so luxurious (even more so if someone else is preparing…

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January 12By Bonnie Wisener Shift Review, Uncategorized

Healthy HABITS are all the rage…this month!! (SHIFT REVIEW)

Funny thing this month of January - everyone, and I mean EVERYONE is intent on making some sort of change - a change in their…

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Post Categories

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  • gluten free (41)
  • gratitude (1)
  • healthy habits (17)
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  • nourish (3)
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  • PROTEIN SOURCES (2)
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  • ShiftShape (28)
  • skincare (1)
  • Sleep (1)
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  • spring (1)
  • Themes (8)
    • desserts (8)
  • tips (1)
  • Uncategorized (70)
    • Shift Review (2)
  • vegan (7)
  • vegetarian (15)
  • weight loss (4)
  • wellness (4)

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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