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Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

Blog: chocolate

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  • Shift Nutrition by Bonnie Wisener
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February 6By Bonnie Wisener chocolate, dairy free, gluten free, healthy treats, Uncategorized

Banana n’ Oat Chocolate Chip Muffins

These muffins used to be a staple in our house. The kids loved them. Usually made the mini versions. The original recipe called for quite…

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May 17By Bonnie Wisener chocolate, cleanse friendly, dairy free, desserts, gluten free, healthy habits, healthy treats, ShiftShape, Uncategorized, vegetarian

Shifted Granola Bars (NUT/GRAIN/DAIRY FREE)

Ta da!  I am so happy with these granola bars. My kids love granola bars. The problem is the packaged, conventional brands contain a lot…

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May 4By Bonnie Wisener chocolate, cleanse friendly, dairy free, desserts, gluten free, healthy treats, ShiftShape, Uncategorized

Choco-Coco-Goji Balls – A Healthy “Treat”

So, let's talk dessert. I am 100% in favour of dessert. Sometimes, when I am at a restaurant or at a dinner party, I will…

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February 6By Bonnie Wisener chocolate, desserts, healthy treats, ShiftShape

“Shifted” Choco-Coco Cookies (Gluten-Free)

One of my favourite things to do is to try and make unhealthy but delicious things healthier for my family. I do not consider myself…

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January 24By Bonnie Wisener chocolate, desserts, healthy treats, Uncategorized

“Shifted” Brownies (Gluten-Free!)

    I am not a good baker.  There. I said it. I am really not. When I cook, I can make things up as…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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