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Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

Blog: passover

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June 15By Bonnie Wisener cleanse friendly, dairy free, desserts, gluten free, healthy habits, healthy treats, passover, ShiftShape, vegetarian

Mango Ice Cream

My summer weakness is ice cream. My Favourite is just plain vanilla, sprinkled with cinnamon. I can't keep it in my freezer because it's irresistible…

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June 15By Bonnie Wisener cleanse friendly, dairy free, dinner, gluten free, healthy habits, passover, ShiftShape, vegetarian

Scrumptious Sweet Potato Salmon Patties

You know those days weeks when you say to yourself "what? they want to be fed AGAIN"? Yeah, so this is one of those weeks.…

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April 24By Bonnie Wisener cleanse friendly, dairy free, gluten free, passover, ShiftShape, Uncategorized

By Popular Demand – Post Passover Cleanse!

Like many holidays, Passover is very food-centred. It's a time when many of us can't help but over indulge.  Do not beat yourself up about…

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April 23By Bonnie Wisener dairy free, gluten free, passover, Salads, Uncategorized

Eat the Rainbow Cabbage Salad

  This salad adds colour to any table. The tastes and textures make it a crowd favourite among adults and children alike. The "purple" cabbage…

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April 14By Bonnie Wisener chicken, cleanse friendly, gluten free, passover, ShiftShape, Uncategorized

Easy and Clean Salt and Pepper Chicken

This is by far one of my favourite and easiest chicken recipes.  It checks off all the boxes. cleanse-friendly takes less than 5 minutes to…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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