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Shift Nutrition Blog

Things I know, think, wonder and say.

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September 5By Bonnie Wisener breakfast, dairy free, gluten free, healthy treats, ShiftShape

Shifted Morning Glory Muffins (Gluten Free)

I haven't made these in a few years, but they were part of my batch cooking /back to school prep  today.  These delicious and filling…

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July 5By Bonnie Wisener breakfast, dairy free, desserts, gluten free, healthy habits, healthy treats

FRUIT PIZZA – It’s a meal, it’s a snack!

Try serving this gorgeous and delicious and HEALTHY fruit pizza at your next gathering. My daughter always sends me pix of healthy foods from buzzfeed…

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May 17By Bonnie Wisener chocolate, cleanse friendly, dairy free, desserts, gluten free, healthy habits, healthy treats, ShiftShape, Uncategorized, vegetarian

Shifted Granola Bars (NUT/GRAIN/DAIRY FREE)

Ta da!  I am so happy with these granola bars. My kids love granola bars. The problem is the packaged, conventional brands contain a lot…

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May 4By Bonnie Wisener chocolate, cleanse friendly, dairy free, desserts, gluten free, healthy treats, ShiftShape, Uncategorized

Choco-Coco-Goji Balls – A Healthy “Treat”

So, let's talk dessert. I am 100% in favour of dessert. Sometimes, when I am at a restaurant or at a dinner party, I will…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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