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Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

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June 6By Bonnie Wisener Cleanse, cleanse friendly, dinner, gluten free, ShiftShape

SHIFT VEGGIE FRIED RICE

I just made this Shift favourite last night. It is on the roster on the regular, and yet, I never posted it here. Until someone…

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December 30By Bonnie Wisener cleanse friendly, dairy free, gluten free, healthy treats, ShiftShape, Uncategorized

Apple Cinnamon Muffins

  I ask you, what goes better together than apples and cinnamon? Definitely one of my favourite taste sensations. This recipe is a popular choice…

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December 8By Bonnie Wisener cleanse friendly, dairy free, gluten free, ShiftShape, Uncategorized

Holiday Apple Crumble (Super Foods inside)

Why not keep it simple this holiday season and bring this gluten-free, delicious and super food' packed apple crumble to your next family gathering? The…

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September 21By Bonnie Wisener Cleanse, cleanse friendly, hypoallergenic diet, ShiftShape

Is ‘Cleansing’ as scary as it sounds?

The short answer is no. The foods you eat can nourish and strengthen you, or they can diminish and weaken you, causing chronic heartburn, systemic…

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September 5By Bonnie Wisener breakfast, dairy free, gluten free, healthy treats, ShiftShape

Shifted Morning Glory Muffins (Gluten Free)

I haven't made these in a few years, but they were part of my batch cooking /back to school prep  today.  These delicious and filling…

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August 29By Bonnie Wisener cleanse friendly, dairy free, dinner, gluten free, Salads, ShiftShape, Uncategorized, vegetarian

Creamy Tuna Pasta Salad

I have maybe had pasta salad once in my life. Ever. It's just not a  thing for me, this cold pasta idea. Somehow today, I…

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August 11By Bonnie Wisener healthy habits, ShiftShape, weight loss, wellness

Is Losing Weight Mind Over Matter?

Is losing weight mind over matter? We wish, right? While there are many factors that can affect sustainable weight loss, including the quality of food…

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August 7By Bonnie Wisener breakfast, cleanse friendly, dairy free, gluten free, healthy habits, ShiftShape, Uncategorized, vegan, vegetarian

5 Simple Tips for Improved Digestion

One of the most fascinating and impactful things I learned during my time studying at the Canadian School of Natural Nutrition was how important the…

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August 2By Bonnie Wisener cleanse friendly, dairy free, dinner, dressings, gluten free, Salads, ShiftShape, Uncategorized, vegan, vegetarian

The Only 5 Salad Dressing Recipes You Will Ever Need!

You've taken the time to make yourself a beautiful, crisp, nutritious and delicious salad. You've- Included a variety of different coloured vegetables because they all…

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July 12By Bonnie Wisener cleanse friendly, dairy free, dinner, gluten free, healthy habits, nourish, Salads, ShiftShape, vegan, vegetarian

Sweet and Crunchy Brussel Sprouts Salad

When I was a kid I HATED brussel sprouts. That was the one thing I would not eat - nuh uh. Nope. If my mom…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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