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Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

Blog: dairy free

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May 6By Bonnie Wisener blood sugar, Cleanse, cleanse friendly, dairy free, Uncategorized, vegan, vegetarian Leave a comment

SHIFT CHICKPEA SMASH

Spoiler Alert - I am not Vegan. I am not even vegetarian, though I try to infuse my diet with as many plant based foods…

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March 13By Bonnie Wisener blood sugar, cleanse friendly, dairy free, desserts, gluten free, healthy treats, Uncategorized Leave a comment

Peanut Butter Pudding Cups

Most people trying to lose weight or manage their blood sugar struggle with snack time. Sure it's easy to find a healthy roster of snacks,…

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February 6By Bonnie Wisener chocolate, dairy free, gluten free, healthy treats, Uncategorized Leave a comment

Banana n’ Oat Chocolate Chip Muffins

These muffins used to be a staple in our house. The kids loved them. Usually made the mini versions. The original recipe called for quite…

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December 10By Bonnie Wisener dairy free, gluten free, PROTEIN SOURCES Leave a comment

SHIFTED Mac and Cheese (Gluten/Dairy/FREE)

Another Shift-ed family favourite. I wish I could tell you that when my kids were small they did not have boxes and boxes (and boxes!)…

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December 10By Bonnie Wisener cleanse friendly, dairy free, gluten free, soup, vegetarian Leave a comment

Thick and Hearty Split Pea Soup

At this time of year, I love nourishing myself with hot soups. I love them because it's cold outside, and they are warming and delicious,…

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October 30By Bonnie Wisener Cleanse, cleanse friendly, dairy free, dressings, gluten free, Uncategorized, vegan, vegetarian Leave a comment

Healthy Homemade Ranch Dip

This dip is healthy for a few reasons. It beats the heck out of store-bought brands that are often made with added sugar, preservatives, and…

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October 2By Bonnie Wisener cleanse friendly, dairy free, gluten free, Uncategorized Leave a comment

Soup of the Season! Creamy, Delish Pumpkin Lentil Soup

So, it seems that pumpkin season is getting longer and longer. Pumpkin Spice fans can barely wait for September to be packed away before all…

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May 30By Bonnie Wisener dairy free, gluten free Leave a comment

Creamy Cashew Granola Bars (Gluten-free)

Don't get me wrong, I buy packaged granola bars. The ones I am crushing on for my kids right now, are made in Canada by…

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February 3By Bonnie Wisener dairy free, dressings, party treats, Uncategorized Leave a comment

SPICING UP THE SUPERBOWL – BEST NACHOS – FEATURING…KALE?

The inspiration for this recipe comes from a recent visit to one of my favourite restaurants in Soho, in New York - "Spring Street Natural".…

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January 5By Bonnie Wisener breakfast, Cleanse, cleanse friendly, dairy free, gluten free Leave a comment

Feeling like a crocodile? Nourishment for your skin!

Winter can be brutal on our skin. The dry, scaly and sometimes painful effects of cold weather on our most vulnerable body part – our…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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