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Shift Nutrition Blog

Things I know, think, wonder and say.

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May 3By Bonnie Wisener cleanse friendly, dairy free, dinner, gluten free, ShiftShape, Uncategorized

SESAME BUCKWHEAT NOODLES WITH GRILLED VEGGIES

Dinner in a Snap! Buckwheat is quickly becoming one of my favourite gluten free grains.  It's health benefits are numerous: Improves Heart Health By Lowering…

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January 12By Bonnie Wisener ShiftShape, Uncategorized

Shift Favourite – Healthy Crispy Chicken Nuggets

It's that weekday grind, right? What to prepare? I find with my family, planning is usually key. Sometimes though, like on days like today where…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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