Sign up for our newsletter and get 5 TIPS TO IMPROVE YOUR DIGESTION NOW!Sign Up

Shift Nutrition by Bonnie Wisener

Menu
  • Home
  • About
  • Blog/Recipes
  • Contact
  • 10 Day Online Cleanse

Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

Blog: vegan

You are here:
  • Shift Nutrition by Bonnie Wisener
  • blood sugar
  • Cleanse
  • cleanse friendly
  • dairy free
  • Uncategorized
  • vegan
  • vegetarian
May 6By Bonnie Wisener blood sugar, Cleanse, cleanse friendly, dairy free, Uncategorized, vegan, vegetarian

SHIFT CHICKPEA SMASH

Spoiler Alert - I am not Vegan. I am not even vegetarian, though I try to infuse my diet with as many plant based foods…

Read more
October 30By Bonnie Wisener Cleanse, cleanse friendly, dairy free, dressings, gluten free, Uncategorized, vegan, vegetarian

Healthy Homemade Ranch Dip

This dip is healthy for a few reasons. It beats the heck out of store-bought brands that are often made with added sugar, preservatives, and…

Read more
April 12By Bonnie Wisener gluten free, Uncategorized, vegan, vegetarian

soy – the good, the bad, and the…good.

Soy.  This three letter, plant-based protein has created quite a stir in recent years.    Is soy good for you? Or, should you avoid it? If…

Read more
November 8By Bonnie Wisener dairy free, gluten free, vegan, vegetarian, weight loss

TANGY AND CRISPY CAULIFLOWER

This is an important post. I find that people are divided on the issue of cauliflower. You are either on Team Cauliflower, or you are…

Read more
August 7By Bonnie Wisener breakfast, cleanse friendly, dairy free, gluten free, healthy habits, ShiftShape, Uncategorized, vegan, vegetarian

5 Simple Tips for Improved Digestion

One of the most fascinating and impactful things I learned during my time studying at the Canadian School of Natural Nutrition was how important the…

Read more
August 2By Bonnie Wisener cleanse friendly, dairy free, dinner, dressings, gluten free, Salads, ShiftShape, Uncategorized, vegan, vegetarian

The Only 5 Salad Dressing Recipes You Will Ever Need!

You've taken the time to make yourself a beautiful, crisp, nutritious and delicious salad. You've- Included a variety of different coloured vegetables because they all…

Read more
July 12By Bonnie Wisener cleanse friendly, dairy free, dinner, gluten free, healthy habits, nourish, Salads, ShiftShape, vegan, vegetarian

Sweet and Crunchy Brussel Sprouts Salad

When I was a kid I HATED brussel sprouts. That was the one thing I would not eat - nuh uh. Nope. If my mom…

Read more

Post Categories

  • blood sugar (3)
  • breakfast (11)
  • chicken (1)
  • chocolate (5)
  • Cleanse (9)
  • cleanse friendly (30)
  • coffee replacements (1)
  • constipation (2)
  • dairy free (33)
  • dinner (7)
  • dressings (3)
  • drinks (1)
  • exercise (1)
  • FREE CHALLENGE (2)
  • gluten free (41)
  • gratitude (1)
  • healthy habits (17)
  • healthy treats (16)
  • Hello world (1)
  • hope (1)
  • hypoallergenic diet (2)
  • IBS (1)
  • keto (1)
  • kids (1)
  • lunches (1)
  • meet and learn (1)
  • nourish (3)
  • party treats (2)
  • passover (5)
  • PROTEIN SOURCES (2)
  • quinoa (1)
  • Salads (5)
  • ShiftShape (28)
  • skincare (1)
  • Sleep (1)
  • soup (1)
  • spring (1)
  • Themes (8)
    • desserts (8)
  • tips (1)
  • Uncategorized (70)
    • Shift Review (2)
  • vegan (7)
  • vegetarian (15)
  • weight loss (4)
  • wellness (4)

Search

Tags

breakfast brunch calories clean eating cleanse dairy free dessert digestion dinner education exercise food intolerance gluten free gluten free desserts Gluten Intolerance granola bar healthy healthy desserts healthy habits healthy holiday treat healthy treats kids knowledge meditation modality movement muffins nutrition Nutrition 80/20 rule nutritionist ostepathy passover pasta salad PROTEIN pumkin spice muffins gluten free recipe shiftshape smoothie snacks soup soy tips tips to get better sleep vegetable side dishes VEGETARIAN

Let's Connect

IMPROVE YOUR DIGESTION

Sign up for my newsletter and get "5 Ways to Improve Your Digestion!"

Voted Best Nutritionist in Thornhill, Vaughan, Richmond Hill & Aurora

Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

© Shift Nutrition and Wellness, Bonnie Wisener, 2016
All Rights Reserved |Get In Touch >

  • Home
  • About
  • Blog/Recipes
  • Contact
  • 10 Day Online Cleanse
Scroll up