The Gut Doesn’t Grow Old Quietly You might notice it first in subtle ways — meals that “sit” a little heavier, bloating that wasn’t there before, or suddenly needing to read ingredient labels more carefully than ever.For many people, digestion just isn’t as effortless as it once was. But here’s the good news: these changes […]
How Digestion Changes As We Age…and what you can do about it Read More »
Probiotics are everywhere these days — capsules, gummies, powders, even granola bars. The promise? To balance your gut, improve digestion, and boost immunity. But here’s the reality: not all probiotics are the same, and taking the wrong one could do absolutely nothing for your health. Let’s break down what you really need to know before
PROBIOTICS – When they help/when they don’t. Read More »
If you’ve been told to take magnesium citrate for constipation and you’re still struggling — you’re not alone. Magnesium is often recommended to support regular bowel movements. But here’s the catch: not all forms of magnesium work the same way — and if you have IBS, the wrong type may actually make things worse. Let’s
MAGNESIUM & IBS: Why the Right Form Matters Read More »
Autoimmune diseases are increasing in prevalence across North America. Approximately 50 million Americans, 20 percent of the population or one in five people, suffer from autoimmune diseases. Over 75 percent of those affected are women. What is an autoimmune disease? An autoimmune disease occurs when the body’s immune system attacks and destroys healthy body tissue by mistake.
The Autoimmune Shift Read More »
It just doesn’t get easier than this recipe. This is what I would call a hidden gem. It finds itself on many a meal plan that I prepare for clients, it is well received and clients make and freeze it regularly, and it really is delicious. It’s just not even a little bit sexy. It’s
SHIFT VEGGIE BAKE {freezable} Read More »
We are mad pizza lovers in this house. What can I say? If I was stuck on a desert island and had access to only one food, pizza might be it. Some of us eat restaurant pizza as is, with whole wheat crust, others among us are following gluten free diets and require a gluten
SHIFT YOUR PIZZA – GLUTEN FREE PIZZA 2 WAYS! Read More »
Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear
Sneaky Food Intolerances Read More »
Here is one that every single person at our table enjoyed. Does that make me happy? Well, if you know, you know… If you cook for your family on the regular, you know that everyone has their favourites and their …well, not so much… THIS was epic because everyone enjoyed it and wants it on
SAVOURY SEEDED BAKED CHICKEN – A FAMILY FAVE! Read More »
So, you are hearing a lot about something called Intermittent Fasting, but don’t really know what it’s all about. All you know is that your sister’s best friend’s husband’s brother has lost a pile of weight doing it, and you want to know where to sign up. In a nutshell, intermittent fasting is just that:
What is Intermittent Fasting? Should you ‘just do it’? Read More »
I feel like one of the great discoverers of our time… I guess if you play around in the kitchen enough… We have tried many countless gluten free bread recipes. {Still wishfully hoping to find a gluten free challah recipe to call our own…} THIS one is the best by far. Grain Free. PACKED WITH
FLUFFY {YES, FLUFFY} GLUTEN FREE BUNS Read More »
