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Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

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September 20By Bonnie Wisener Uncategorized

A Primer On Organics

I am often asked my opinion about organic food vs conventionally grown, and if you have asked, you know that I would prefer to buy…

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November 13By Bonnie Wisener Uncategorized

Creamy Green Pea Pesto Pasta

Looking for a light and delicious, vegan, protein packed pasta for a meatless monday dinner? This one has quickly become a family and client favourite.…

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April 21By Bonnie Wisener Uncategorized

Strawberry Banana Chia Parfait

We are a house full of breakfast lovers. 4 out of 5 of us start our day with a yummy breakfast. 2 of us eat…

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December 15By Bonnie Wisener Uncategorized

WHAT 2020 HAS TAUGHT ME…TOP 10 HIGHLIGHTS

As I write this, there are only 20 days remaining in 2020. Good riddance 2020. B'bye. On some level, we all know and understand that…

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August 27By Bonnie Wisener Uncategorized

Over the Rainbow Roll Up Wraps {gluten free}

I have seen many versions of these. We like them because they taste super fresh in summer and are jam packed with veggies. A great…

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August 25By Bonnie Wisener Uncategorized

Romaine, Kale and Fig Summer Salad

Summer is all about Salads... Delicious, crisp and refreshing salads. This is a new Shift Sensational Summer Salad recipe. I love figs. I hardly ever…

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August 25By Bonnie Wisener desserts, gluten free, party treats, Uncategorized

Peaches and Dream Tart {GLUTEN FREE}

This tart has been on repeat in one form or another all summer long. No exaggeration. All summer. Versions have included plums, pears and now…

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April 1By Bonnie Wisener Uncategorized

LEMON POPPY MUFFINS {Gluten Free}

Ah...love the time to create. As I have said many times throughout this blog, I am not a baker. I am not. My friends know…

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April 1By Bonnie Wisener Uncategorized

SHIFT VEGGIE BAKE {freezable}

It just doesn't get easier than this recipe. This is what I would call a hidden gem. It finds itself on many a meal plan…

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March 31By Bonnie Wisener gluten free, Uncategorized

SHIFT YOUR PIZZA – GLUTEN FREE PIZZA 2 WAYS!

We are mad pizza lovers in this house. What can I say? If  I was stuck on a desert island and had access to only…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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