Over the Rainbow Roll Up Wraps {gluten free}
I have seen many versions of these. We like them because they taste super fresh in summer and are jam packed with veggies. A great…
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Romaine, Kale and Fig Summer Salad
Summer is all about Salads... Delicious, crisp and refreshing salads. This is a new Shift Sensational Summer Salad recipe. I love figs. I hardly ever…
Read morePeaches and Dream Tart {GLUTEN FREE}
This tart has been on repeat in one form or another all summer long. No exaggeration. All summer. Versions have included plums, pears and now…
Read moreLEMON POPPY MUFFINS {Gluten Free}
Ah...love the time to create. As I have said many times throughout this blog, I am not a baker. I am not. My friends know…
Read moreSHIFT VEGGIE BAKE {freezable}
It just doesn't get easier than this recipe. This is what I would call a hidden gem. It finds itself on many a meal plan…
Read moreSHIFT YOUR PIZZA – GLUTEN FREE PIZZA 2 WAYS!
We are mad pizza lovers in this house. What can I say? If I was stuck on a desert island and had access to only…
Read moreSneaky Food Intolerances
Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. …
Read moreSAVOURY SEEDED BAKED CHICKEN – A FAMILY FAVE!
Here is one that every single person at our table enjoyed. Does that make me happy? Well, if you know, you know... If you cook…
Read moreWhat is Intermittent Fasting? Should you ‘just do it’?
So, you are hearing a lot about something called Intermittent Fasting, but don't really know what it's all about. All you know is that your…
Read moreFLUFFY {YES, FLUFFY} GLUTEN FREE BUNS
I feel like one of the great discoverers of our time... I guess if you play around in the kitchen enough... We have tried many…
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