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Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

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July 5By Bonnie Wisener breakfast, dairy free, desserts, gluten free, healthy habits, healthy treats

FRUIT PIZZA – It’s a meal, it’s a snack!

Try serving this gorgeous and delicious and HEALTHY fruit pizza at your next gathering. My daughter always sends me pix of healthy foods from buzzfeed…

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April 23By Bonnie Wisener dairy free, gluten free, passover, Salads, Uncategorized

Eat the Rainbow Cabbage Salad

  This salad adds colour to any table. The tastes and textures make it a crowd favourite among adults and children alike. The "purple" cabbage…

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April 14By Bonnie Wisener chicken, cleanse friendly, gluten free, passover, ShiftShape, Uncategorized

Easy and Clean Salt and Pepper Chicken

This is by far one of my favourite and easiest chicken recipes.  It checks off all the boxes. cleanse-friendly takes less than 5 minutes to…

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March 24By Bonnie Wisener breakfast, cleanse friendly, dairy free, gluten free, ShiftShape

Buckwheat Waffles (Gluten-Free)

  Waffles. Such an indulgent everything. If you have homemade waffles for breakfast, it feels so luxurious (even more so if someone else is preparing…

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February 26By Bonnie Wisener dairy free, gluten free, quinoa, Salads, ShiftShape

Shift Quinoa Taboule Salad

Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium.  It’s a natural diuretic, which helps to…

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February 6By Bonnie Wisener chocolate, desserts, healthy treats, ShiftShape

“Shifted” Choco-Coco Cookies (Gluten-Free)

One of my favourite things to do is to try and make unhealthy but delicious things healthier for my family. I do not consider myself…

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January 24By Bonnie Wisener chocolate, desserts, healthy treats, Uncategorized

“Shifted” Brownies (Gluten-Free!)

    I am not a good baker.  There. I said it. I am really not. When I cook, I can make things up as…

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January 4By Bonnie Wisener ShiftShape

Why 80/20 Leaves Me Feeling 100%

You’ve probably heard about the 80/20 concept, which involves eating “clean”, wholesome and nourishing foods 80% of the time, and indulging in some less-than- healthful…

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Post Categories

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    • Shift Review (2)
  • vegan (7)
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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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