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Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

Blog: dinner

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June 6By Bonnie Wisener Cleanse, cleanse friendly, dinner, gluten free, ShiftShape

SHIFT VEGGIE FRIED RICE

I just made this Shift favourite last night. It is on the roster on the regular, and yet, I never posted it here. Until someone…

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February 23By Bonnie Wisener cleanse friendly, dinner, gluten free, Uncategorized

SAVOURY SEEDED BAKED CHICKEN – A FAMILY FAVE!

Here is one that every single person at our table enjoyed. Does that make me happy? Well, if you know, you know... If you cook…

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August 29By Bonnie Wisener cleanse friendly, dairy free, dinner, gluten free, Salads, ShiftShape, Uncategorized, vegetarian

Creamy Tuna Pasta Salad

I have maybe had pasta salad once in my life. Ever. It's just not a  thing for me, this cold pasta idea. Somehow today, I…

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August 2By Bonnie Wisener cleanse friendly, dairy free, dinner, dressings, gluten free, Salads, ShiftShape, Uncategorized, vegan, vegetarian

The Only 5 Salad Dressing Recipes You Will Ever Need!

You've taken the time to make yourself a beautiful, crisp, nutritious and delicious salad. You've- Included a variety of different coloured vegetables because they all…

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July 12By Bonnie Wisener cleanse friendly, dairy free, dinner, gluten free, healthy habits, nourish, Salads, ShiftShape, vegan, vegetarian

Sweet and Crunchy Brussel Sprouts Salad

When I was a kid I HATED brussel sprouts. That was the one thing I would not eat - nuh uh. Nope. If my mom…

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June 15By Bonnie Wisener cleanse friendly, dairy free, dinner, gluten free, healthy habits, passover, ShiftShape, vegetarian

Scrumptious Sweet Potato Salmon Patties

You know those days weeks when you say to yourself "what? they want to be fed AGAIN"? Yeah, so this is one of those weeks.…

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May 3By Bonnie Wisener cleanse friendly, dairy free, dinner, gluten free, ShiftShape, Uncategorized

SESAME BUCKWHEAT NOODLES WITH GRILLED VEGGIES

Dinner in a Snap! Buckwheat is quickly becoming one of my favourite gluten free grains.  It's health benefits are numerous: Improves Heart Health By Lowering…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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