Sign up for our newsletter and get 5 TIPS TO IMPROVE YOUR DIGESTION NOW!Sign Up

Shift Nutrition by Bonnie Wisener

Menu
  • Home
  • About
  • Blog/Recipes
  • Contact
  • 10 Day Online Cleanse

Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

Blog: breakfast

You are here:
  • Shift Nutrition by Bonnie Wisener
  • breakfast
  • Cleanse
  • cleanse friendly
  • gluten free
November 2By Bonnie Wisener breakfast, Cleanse, cleanse friendly, gluten free

My Favourite Loaded Toast

  Avocado Toast is such a filling and nutritious breakfast or snack. Pick your favourite good quality bread (I like sprouted varieties), smush some healthy,…

Read more
January 5By Bonnie Wisener breakfast, Cleanse, cleanse friendly, dairy free, gluten free

Feeling like a crocodile? Nourishment for your skin!

Winter can be brutal on our skin. The dry, scaly and sometimes painful effects of cold weather on our most vulnerable body part – our…

Read more
September 5By Bonnie Wisener breakfast, dairy free, gluten free, healthy treats, ShiftShape

Shifted Morning Glory Muffins (Gluten Free)

I haven't made these in a few years, but they were part of my batch cooking /back to school prep  today.  These delicious and filling…

Read more
August 7By Bonnie Wisener breakfast, cleanse friendly, dairy free, gluten free, healthy habits, ShiftShape, Uncategorized, vegan, vegetarian

5 Simple Tips for Improved Digestion

One of the most fascinating and impactful things I learned during my time studying at the Canadian School of Natural Nutrition was how important the…

Read more
August 3By Bonnie Wisener breakfast, healthy habits, Uncategorized

Breakfast IS the Champion!

Breakfast really IS the champion! You’ve probably heard the quote, “Breakfast is the most important meal of the day,” so many times that it has…

Read more
July 5By Bonnie Wisener breakfast, dairy free, desserts, gluten free, healthy habits, healthy treats

FRUIT PIZZA – It’s a meal, it’s a snack!

Try serving this gorgeous and delicious and HEALTHY fruit pizza at your next gathering. My daughter always sends me pix of healthy foods from buzzfeed…

Read more
June 12By Bonnie Wisener breakfast, cleanse friendly, dairy free, gluten free, healthy habits, healthy treats, ShiftShape, Uncategorized, vegetarian

Shifted Grain Free Granola

If you love the sweet and crunchy satisfaction of granola, but are trying to limit or remove the grains in your diet, then this recipe…

Read more
May 29By Bonnie Wisener breakfast, cleanse friendly, dairy free, gluten free, healthy habits, healthy treats, ShiftShape, vegetarian

ShiftShape Coconut Yogurt Parfait

They don't all have to be fancy, but it's so great when they look like they are! I love this breakfast. It's simple, delicious and…

Read more
May 29By Bonnie Wisener breakfast, cleanse friendly, dairy free, gluten free, healthy habits, healthy treats, ShiftShape

Shift Healthy Homemade Granola – Gluten FREE

This one is a ShiftShape 10 DAY ONLINE CLEANSE group favourite. I make a batch of this every couple of weeks. It's great for breakfast…

Read more
May 26By Bonnie Wisener breakfast, cleanse friendly, coffee replacements, dairy free, drinks, gluten free, healthy habits, healthy treats, nourish, ShiftShape

Antioxidant-rich and frothy Choco-Matcha Latte

I am so into Matcha Green Tea lately.  The people who work at my local David's Tea wonder if I am inhaling the stuff. My…

Read more
  • 1
  • 2
  • Next Page »

Post Categories

  • blood sugar (3)
  • breakfast (11)
  • chicken (1)
  • chocolate (5)
  • Cleanse (9)
  • cleanse friendly (30)
  • coffee replacements (1)
  • constipation (2)
  • dairy free (33)
  • dinner (7)
  • dressings (3)
  • drinks (1)
  • exercise (1)
  • FREE CHALLENGE (2)
  • gluten free (41)
  • gratitude (1)
  • healthy habits (17)
  • healthy treats (16)
  • Hello world (1)
  • hope (1)
  • hypoallergenic diet (2)
  • IBS (1)
  • keto (1)
  • kids (1)
  • lunches (1)
  • meet and learn (1)
  • nourish (3)
  • party treats (2)
  • passover (5)
  • PROTEIN SOURCES (2)
  • quinoa (1)
  • Salads (5)
  • ShiftShape (28)
  • skincare (1)
  • Sleep (1)
  • soup (1)
  • spring (1)
  • Themes (8)
    • desserts (8)
  • tips (1)
  • Uncategorized (70)
    • Shift Review (2)
  • vegan (7)
  • vegetarian (15)
  • weight loss (4)
  • wellness (4)

Search

Tags

breakfast brunch calories clean eating cleanse dairy free dessert digestion dinner education exercise food intolerance gluten free gluten free desserts Gluten Intolerance granola bar healthy healthy desserts healthy habits healthy holiday treat healthy treats kids knowledge meditation modality movement muffins nutrition Nutrition 80/20 rule nutritionist ostepathy passover pasta salad PROTEIN pumkin spice muffins gluten free recipe shiftshape smoothie snacks soup soy tips tips to get better sleep vegetable side dishes VEGETARIAN

Let's Connect

IMPROVE YOUR DIGESTION

Sign up for my newsletter and get "5 Ways to Improve Your Digestion!"

Voted Best Nutritionist in Thornhill, Vaughan, Richmond Hill & Aurora

Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

© Shift Nutrition and Wellness, Bonnie Wisener, 2016
All Rights Reserved |Get In Touch >

  • Home
  • About
  • Blog/Recipes
  • Contact
  • 10 Day Online Cleanse
Scroll up