GLP-1 medications like semaglutide and tirzepatide have completely changed the landscape of obesity and type 2 diabetes treatment. For many people, they offer something that years of diets never could: meaningful, sustained weight loss and better blood sugar control.PubMed+1 A couple of weeks ago, I was happy to attend the annual Food As Medicine Conference […]
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Cramping, urgency, bloating and gas. All hallmarks of the infamous IBS, or Irritable Bowel Syndrome. We all know that anything called a “syndrome” usually means that the medical profession doesn’t know what the heck causes it, or how to treat it. Yet, millions of people suffer from it on a regular basis. If you are
LET’S TALK ABOUT IBS… Read More »
Let’s be honest. We spend a lot of time thinking about our poop. Whether we poop or not can literally change our entire mood, our whole day, maybe even our week. As a nutritionist, I spend an unusual amount of time talking to people about how often they do or don’t go to the bathroom.
It’s time to talk about POOP! Read More »
