I call it “nutrition noise”. Everyday, we’re bombarded by studies, diets, trends and tips that leave us wondering what really works as we try to stay healthy.

But what really matters is wellness. If you feel better, you work better. You play better. You think better.

If you love food, but don’t want to be on a diet, or feel deprived, then the ShiftShape 10 DAY ONLINE CLEANSE is for you.

ShiftShape is about finding balance and living a life that lets you feel your best inside and out. What it’s NOT about is crash diets, trendy superfoods, or deprivation.

Here is your chance to work with a personal health coach for less than what you spend at your local coffee shop each month.

I will personally guide you through 10 days of healthy changes. Changes that will make you feel noticeably better. You will show up to life with more energy and more focus. Changes that will help you to lose unwanted weight, and keep it off for good!

ShiftShape 10 DAY ONLINE CLEANSE includes:

An immediate download of the complete ShiftShape 10 Day Online Cleanse Guide which will include everything you need to get started and complete your cleanse.


I’ll follow it with an introductory pre-cleanse e-mail, and 10 days of daily e-mail support to provide you with guidance and tips to ensure that your cleanse is a success. Plus, at the end of the 10 days, I will follow up with instructions on how to move forward from the cleanse.


Your own cleanse guide, which I’ve carefully researched and written myself.
Food and shopping checklists; navigate the grocery store aisles with ease.
Sample meal plans – learn to effortlessly throw together healthy and satisfying meals in a pinch.
Before and after symptoms checklist so you can accurately track your progress.
Easy-to-prepare and delicious recipes make changing your eating habits a breeze.
Plus you will have constant guidance, feedback, and support from me – from start to finish.

– PLUS –

VIP access to a private Facebook group where you can ask questions, and share recipes and experiences with other Shifters.

Note: This programs does NOT involve any fasting, or any required supplements. It simply and effectively uses nourishing foods to help bring your body back into balance.

Here’s what past participants are saying:

“Thank you for this great opportunity. The daily emails? Loved. They were a comfort and a way to stay motivated. It was so informative, I learned a lot. Each morning when I woke up, I looked for the email immediately. It was fantastic.”
Leanne S, Thornhill
“It was great to receive daily tips and instructions. I think I would have been overwhelmed to receive it all at once.”
Annie O, Thornhill
“This was so easy to follow. The instructions were clear and the daily emails were so inspiring and motivating. I needed this reset so badly. I didn’t even know it. I am thrilled that I no longer have heartburn every night at the end of each day. Thank you!”
Maria P, Woodbridge
“This has literally changed my life. I needed some guidelines to help me make some changes. The information was simple to follow. The recipes were delicious and the emails were inspiring. I don’t have time for complicated instructions or steps to follow. I loved that all I needed to do was a bit of advance planning and I could easily find amazing foods to eat.”
Sasha, Timmins
“I'm so happy that I started this new food and lifestyle with your cleanse. I'm probably 90/10 to this day and feeling beyond great. It's been refreshing to make educated food choices and still feel totally satiated and fulfilled. I have found a new understanding and respect for organic foods which allows me to shop in a more knowledgeable fashion. I've recommended your services to many of my friends who could benefit greatly from your advice. Thank you again Bonnie"
Karen, Toronto
Get ready for a rejuvenating cleanse designed to restart and rebalance your body so that nothing holds you back from feeling and being your best self.

The ShiftShape 10 Day Cleanse Simplifies and
Plans Everything for You

Ready to feel better from the inside out?