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Shift Nutrition Blog

Things I know, think, wonder and say.

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May 1By Bonnie Wisener Uncategorized

Berry Banana Crunch Baked Oatmeal

On a rainy Sunday, with my family still asleep upstairs, I found nirvana! Seriously, this slice of delish was whipped up on a whim just…

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January 5By Bonnie Wisener breakfast, Cleanse, cleanse friendly, dairy free, gluten free

Feeling like a crocodile? Nourishment for your skin!

Winter can be brutal on our skin. The dry, scaly and sometimes painful effects of cold weather on our most vulnerable body part – our…

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September 5By Bonnie Wisener breakfast, dairy free, gluten free, healthy treats, ShiftShape

Shifted Morning Glory Muffins (Gluten Free)

I haven't made these in a few years, but they were part of my batch cooking /back to school prep  today.  These delicious and filling…

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May 29By Bonnie Wisener breakfast, cleanse friendly, dairy free, gluten free, healthy habits, healthy treats, ShiftShape, vegetarian

ShiftShape Coconut Yogurt Parfait

They don't all have to be fancy, but it's so great when they look like they are! I love this breakfast. It's simple, delicious and…

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January 6By Bonnie Wisener ShiftShape, Uncategorized

Gluten-free Oat ‘n Banana Bread

My 16 year old daughter was interested in cleansing this week. One of her favourite homemade snacks is our family's banana bread.  I wanted to…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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