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Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

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  • Shift Nutrition by Bonnie Wisener
May 30By Bonnie Wisener dairy free, gluten free

Creamy Cashew Granola Bars (Gluten-free)

Don't get me wrong, I buy packaged granola bars. The ones I am crushing on for my kids right now, are made in Canada by…

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April 23By Bonnie Wisener dairy free, gluten free, passover, Salads, Uncategorized

Eat the Rainbow Cabbage Salad

  This salad adds colour to any table. The tastes and textures make it a crowd favourite among adults and children alike. The "purple" cabbage…

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February 6By Bonnie Wisener chocolate, desserts, healthy treats, ShiftShape

“Shifted” Choco-Coco Cookies (Gluten-Free)

One of my favourite things to do is to try and make unhealthy but delicious things healthier for my family. I do not consider myself…

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January 6By Bonnie Wisener ShiftShape, Uncategorized

Gluten-free Oat ‘n Banana Bread

My 16 year old daughter was interested in cleansing this week. One of her favourite homemade snacks is our family's banana bread.  I wanted to…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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