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Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

Blog: cleanse friendly

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June 6By Bonnie Wisener Cleanse, cleanse friendly, dinner, gluten free, ShiftShape

SHIFT VEGGIE FRIED RICE

I just made this Shift favourite last night. It is on the roster on the regular, and yet, I never posted it here. Until someone…

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February 23By Bonnie Wisener cleanse friendly, dinner, gluten free, Uncategorized

SAVOURY SEEDED BAKED CHICKEN – A FAMILY FAVE!

Here is one that every single person at our table enjoyed. Does that make me happy? Well, if you know, you know... If you cook…

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May 6By Bonnie Wisener blood sugar, Cleanse, cleanse friendly, dairy free, Uncategorized, vegan, vegetarian

SHIFT CHICKPEA SMASH

Spoiler Alert - I am not Vegan. I am not even vegetarian, though I try to infuse my diet with as many plant based foods…

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March 13By Bonnie Wisener blood sugar, cleanse friendly, dairy free, desserts, gluten free, healthy treats, Uncategorized

Peanut Butter Pudding Cups

Most people trying to lose weight or manage their blood sugar struggle with snack time. Sure it's easy to find a healthy roster of snacks,…

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December 10By Bonnie Wisener cleanse friendly, dairy free, gluten free, soup, vegetarian

Thick and Hearty Split Pea Soup

At this time of year, I love nourishing myself with hot soups. I love them because it's cold outside, and they are warming and delicious,…

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November 29By Bonnie Wisener cleanse friendly, gluten free, Uncategorized

Sweet or Savoury Crepes (Gluten Free)

I have tried and tested many a gluten free crepe recipe.   Gluten free versions of things like this sometimes come up short. This one is…

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November 2By Bonnie Wisener breakfast, Cleanse, cleanse friendly, gluten free

My Favourite Loaded Toast

  Avocado Toast is such a filling and nutritious breakfast or snack. Pick your favourite good quality bread (I like sprouted varieties), smush some healthy,…

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October 30By Bonnie Wisener Cleanse, cleanse friendly, dairy free, dressings, gluten free, Uncategorized, vegan, vegetarian

Healthy Homemade Ranch Dip

This dip is healthy for a few reasons. It beats the heck out of store-bought brands that are often made with added sugar, preservatives, and…

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October 2By Bonnie Wisener cleanse friendly, dairy free, gluten free, Uncategorized

Soup of the Season! Creamy, Delish Pumpkin Lentil Soup

So, it seems that pumpkin season is getting longer and longer. Pumpkin Spice fans can barely wait for September to be packed away before all…

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January 5By Bonnie Wisener breakfast, Cleanse, cleanse friendly, dairy free, gluten free

Feeling like a crocodile? Nourishment for your skin!

Winter can be brutal on our skin. The dry, scaly and sometimes painful effects of cold weather on our most vulnerable body part – our…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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