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Shift Nutrition Blog

Things I know, think, wonder and say.

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Blog: PROTEIN SOURCES

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December 10By Bonnie Wisener dairy free, gluten free, PROTEIN SOURCES Leave a comment

SHIFTED Mac and Cheese (Gluten/Dairy/FREE)

Another Shift-ed family favourite. I wish I could tell you that when my kids were small they did not have boxes and boxes (and boxes!)…

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November 11By Bonnie Wisener PROTEIN SOURCES, Uncategorized, vegetarian Leave a comment

Pump Up The Protein!

Did you know that you will have more successful weight loss efforts if you make sure to include protein at every meal? The mere act…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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