GLP-1 medications like semaglutide and tirzepatide have completely changed the landscape of obesity and type 2 diabetes treatment. For many people, they offer something that years of diets never could: meaningful, sustained weight loss and better blood sugar control.PubMed+1 A couple of weeks ago, I was happy to attend the annual Food As Medicine Conference […]
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Spoiler Alert – I am not Vegan. I am not even vegetarian, though I try to infuse my diet with as many plant based foods as possible on a daily basis. I also love variety, and am always looking at ways to increase the nutrient value in my foods. This CHICK PEA SMASH is like
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Most people trying to lose weight or manage their blood sugar struggle with snack time. Sure it’s easy to find a healthy roster of snacks, and eating a handful of almonds, veggies with hummos and guac and carrot sticks will definitely help to shift those sugar cravings. What about those times when you are just
Peanut Butter Pudding Cups Read More »
Glycemic this and glycemic that. Does it matter? You’ll notice that they both begin with “glycemic.” That’s one tip that they have to do with sugars and carbs. Not only how much sugar is in foods, but more importantly, how it affects your blood sugar levels. In general, diets that are high on the glycemic
What is the Glycemic Index and Glycemic Load? Read More »
