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Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

Blog: blood sugar

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May 6By Bonnie Wisener blood sugar, Cleanse, cleanse friendly, dairy free, Uncategorized, vegan, vegetarian

SHIFT CHICKPEA SMASH

Spoiler Alert - I am not Vegan. I am not even vegetarian, though I try to infuse my diet with as many plant based foods…

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March 13By Bonnie Wisener blood sugar, cleanse friendly, dairy free, desserts, gluten free, healthy treats, Uncategorized

Peanut Butter Pudding Cups

Most people trying to lose weight or manage their blood sugar struggle with snack time. Sure it's easy to find a healthy roster of snacks,…

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October 31By Bonnie Wisener blood sugar, Uncategorized

What is the Glycemic Index and Glycemic Load?

Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with "glycemic." That's one tip that they have to do with…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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