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Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

Blog: healthy treats

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March 13By Bonnie Wisener blood sugar, cleanse friendly, dairy free, desserts, gluten free, healthy treats, Uncategorized Leave a comment

Peanut Butter Pudding Cups

Most people trying to lose weight or manage their blood sugar struggle with snack time. Sure it's easy to find a healthy roster of snacks,…

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February 6By Bonnie Wisener chocolate, dairy free, gluten free, healthy treats, Uncategorized Leave a comment

Banana n’ Oat Chocolate Chip Muffins

These muffins used to be a staple in our house. The kids loved them. Usually made the mini versions. The original recipe called for quite…

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December 30By Bonnie Wisener cleanse friendly, dairy free, gluten free, healthy treats, ShiftShape, Uncategorized Leave a comment

Apple Cinnamon Muffins

  I ask you, what goes better together than apples and cinnamon? Definitely one of my favourite taste sensations. This recipe is a popular choice…

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October 23By Bonnie Wisener cleanse friendly, gluten free, healthy treats, Uncategorized Leave a comment

All Things Pumpkin..’tis the season

While it's true that most of the world around me seems obsessed with all things pumpkin this time of year, I am going to admit…

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September 5By Bonnie Wisener breakfast, dairy free, gluten free, healthy treats, ShiftShape Leave a comment

Shifted Morning Glory Muffins (Gluten Free)

I haven't made these in a few years, but they were part of my batch cooking /back to school prep  today.  These delicious and filling…

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July 5By Bonnie Wisener breakfast, dairy free, desserts, gluten free, healthy habits, healthy treats Leave a comment

FRUIT PIZZA – It’s a meal, it’s a snack!

Try serving this gorgeous and delicious and HEALTHY fruit pizza at your next gathering. My daughter always sends me pix of healthy foods from buzzfeed…

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June 15By Bonnie Wisener cleanse friendly, dairy free, desserts, gluten free, healthy habits, healthy treats, passover, ShiftShape, vegetarian Leave a comment

Mango Ice Cream

My summer weakness is ice cream. My Favourite is just plain vanilla, sprinkled with cinnamon. I can't keep it in my freezer because it's irresistible…

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June 12By Bonnie Wisener breakfast, cleanse friendly, dairy free, gluten free, healthy habits, healthy treats, ShiftShape, Uncategorized, vegetarian Leave a comment

Shifted Grain Free Granola

If you love the sweet and crunchy satisfaction of granola, but are trying to limit or remove the grains in your diet, then this recipe…

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May 29By Bonnie Wisener breakfast, cleanse friendly, dairy free, gluten free, healthy habits, healthy treats, ShiftShape, vegetarian Leave a comment

ShiftShape Coconut Yogurt Parfait

They don't all have to be fancy, but it's so great when they look like they are! I love this breakfast. It's simple, delicious and…

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May 29By Bonnie Wisener breakfast, cleanse friendly, dairy free, gluten free, healthy habits, healthy treats, ShiftShape Leave a comment

Shift Healthy Homemade Granola – Gluten FREE

This one is a ShiftShape 10 DAY ONLINE CLEANSE group favourite. I make a batch of this every couple of weeks. It's great for breakfast…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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