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Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

Blog: Cleanse

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June 6By Bonnie Wisener Cleanse, cleanse friendly, dinner, gluten free, ShiftShape

SHIFT VEGGIE FRIED RICE

I just made this Shift favourite last night. It is on the roster on the regular, and yet, I never posted it here. Until someone…

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March 7By Bonnie Wisener Cleanse, hypoallergenic diet, Uncategorized

Sneaky Food Intolerances

    Food intolerances or "sensitivities" can affect you in so many ways.   And they’re a lot more common than most people think.  …

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May 6By Bonnie Wisener blood sugar, Cleanse, cleanse friendly, dairy free, Uncategorized, vegan, vegetarian

SHIFT CHICKPEA SMASH

Spoiler Alert - I am not Vegan. I am not even vegetarian, though I try to infuse my diet with as many plant based foods…

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April 2By Bonnie Wisener Cleanse, constipation, IBS, Uncategorized

LET’S TALK ABOUT IBS…

Cramping, urgency, bloating and gas. All hallmarks of the infamous IBS, or Irritable Bowel Syndrome. We all know that anything called a "syndrome" usually means…

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November 2By Bonnie Wisener breakfast, Cleanse, cleanse friendly, gluten free

My Favourite Loaded Toast

  Avocado Toast is such a filling and nutritious breakfast or snack. Pick your favourite good quality bread (I like sprouted varieties), smush some healthy,…

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October 30By Bonnie Wisener Cleanse, cleanse friendly, dairy free, dressings, gluten free, Uncategorized, vegan, vegetarian

Healthy Homemade Ranch Dip

This dip is healthy for a few reasons. It beats the heck out of store-bought brands that are often made with added sugar, preservatives, and…

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October 10By Bonnie Wisener Cleanse, skincare, Uncategorized

The Skin You Are In

Many people spend lots of time and money searching for the perfect, magic products to gain that "healthy glow" for their skin. Flip open the…

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January 5By Bonnie Wisener breakfast, Cleanse, cleanse friendly, dairy free, gluten free

Feeling like a crocodile? Nourishment for your skin!

Winter can be brutal on our skin. The dry, scaly and sometimes painful effects of cold weather on our most vulnerable body part – our…

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September 21By Bonnie Wisener Cleanse, cleanse friendly, hypoallergenic diet, ShiftShape

Is ‘Cleansing’ as scary as it sounds?

The short answer is no. The foods you eat can nourish and strengthen you, or they can diminish and weaken you, causing chronic heartburn, systemic…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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