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Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

Creamy Green Pea Pesto Pasta

By Bonnie Wisener November 13, 2021 Uncategorized

Looking for a light and delicious, vegan, protein packed pasta for a meatless monday dinner? This one has quickly become a family and client favourite.…

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Strawberry Banana Chia Parfait

By Bonnie Wisener April 21, 2021 Uncategorized

We are a house full of breakfast lovers. 4 out of 5 of us start our day with a yummy breakfast. 2 of us eat…

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WHAT 2020 HAS TAUGHT ME…TOP 10 HIGHLIGHTS

By Bonnie Wisener December 15, 2020 Uncategorized

As I write this, there are only 20 days remaining in 2020. Good riddance 2020. B'bye. On some level, we all know and understand that…

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ASIAN SESAME TUNA PATTIES

By Bonnie Wisener September 29, 2020 gluten free

A few months ago, a friend shared a canned salmon hack that was delicious. I next to never eat canned salmon, as I prefer my…

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Over the Rainbow Roll Up Wraps {gluten free}

By Bonnie Wisener August 27, 2020 Uncategorized

I have seen many versions of these. We like them because they taste super fresh in summer and are jam packed with veggies. A great…

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Romaine, Kale and Fig Summer Salad

By Bonnie Wisener August 25, 2020 Uncategorized

Summer is all about Salads... Delicious, crisp and refreshing salads. This is a new Shift Sensational Summer Salad recipe. I love figs. I hardly ever…

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Peaches and Dream Tart {GLUTEN FREE}

By Bonnie Wisener August 25, 2020 desserts, gluten free, party treats, Uncategorized

This tart has been on repeat in one form or another all summer long. No exaggeration. All summer. Versions have included plums, pears and now…

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SHIFT VEGGIE FRIED RICE

By Bonnie Wisener June 6, 2020 Cleanse, cleanse friendly, dinner, gluten free, ShiftShape

I just made this Shift favourite last night. It is on the roster on the regular, and yet, I never posted it here. Until someone…

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LEMON POPPY MUFFINS {Gluten Free}

By Bonnie Wisener April 1, 2020 Uncategorized

Ah...love the time to create. As I have said many times throughout this blog, I am not a baker. I am not. My friends know…

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SHIFT VEGGIE BAKE {freezable}

By Bonnie Wisener April 1, 2020 Uncategorized

It just doesn't get easier than this recipe. This is what I would call a hidden gem. It finds itself on many a meal plan…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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