Creamy Cashew Granola Bars (Gluten-free)
Don't get me wrong, I buy packaged granola bars. The ones I am crushing on for my kids right now, are made in Canada by…
Read moreBerry Banana Crunch Baked Oatmeal
On a rainy Sunday, with my family still asleep upstairs, I found nirvana! Seriously, this slice of delish was whipped up on a whim just…
Read moresoy – the good, the bad, and the…good.
Soy. This three letter, plant-based protein has created quite a stir in recent years. Is soy good for you? Or, should you avoid it? If…
Read moreCholesterol Myths – BUSTED
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Part of my practice involves working alongside a busy and proactive…
Read moreEverything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
Have you noticed? Nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know…
Read moreReiki and Energy Healing
As I have mentioned before, this is one of my favourite reasons to blog. I love sharing information about ways to improve our health and…
Read moreSPICING UP THE SUPERBOWL – BEST NACHOS – FEATURING…KALE?
The inspiration for this recipe comes from a recent visit to one of my favourite restaurants in Soho, in New York - "Spring Street Natural".…
Read moreFeeling like a crocodile? Nourishment for your skin!
Winter can be brutal on our skin. The dry, scaly and sometimes painful effects of cold weather on our most vulnerable body part – our…
Read moreApple Cinnamon Muffins
I ask you, what goes better together than apples and cinnamon? Definitely one of my favourite taste sensations. This recipe is a popular choice…
Read moreHoliday Apple Crumble (Super Foods inside)
Why not keep it simple this holiday season and bring this gluten-free, delicious and super food' packed apple crumble to your next family gathering? The…
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