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Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

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May 1By Bonnie Wisener Uncategorized Leave a comment

Berry Banana Crunch Baked Oatmeal

On a rainy Sunday, with my family still asleep upstairs, I found nirvana! Seriously, this slice of delish was whipped up on a whim just…

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April 23By Bonnie Wisener dairy free, gluten free, passover, Salads, Uncategorized Leave a comment

Eat the Rainbow Cabbage Salad

  This salad adds colour to any table. The tastes and textures make it a crowd favourite among adults and children alike. The "purple" cabbage…

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April 14By Bonnie Wisener chicken, cleanse friendly, gluten free, passover, ShiftShape, Uncategorized Leave a comment

Easy and Clean Salt and Pepper Chicken

This is by far one of my favourite and easiest chicken recipes.  It checks off all the boxes. cleanse-friendly takes less than 5 minutes to…

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March 24By Bonnie Wisener breakfast, cleanse friendly, dairy free, gluten free, ShiftShape Leave a comment

Buckwheat Waffles (Gluten-Free)

  Waffles. Such an indulgent everything. If you have homemade waffles for breakfast, it feels so luxurious (even more so if someone else is preparing…

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February 26By Bonnie Wisener dairy free, gluten free, quinoa, Salads, ShiftShape Leave a comment

Shift Quinoa Taboule Salad

Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium.  It’s a natural diuretic, which helps to…

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January 12By Bonnie Wisener Shift Review, Uncategorized Leave a comment

Healthy HABITS are all the rage…this month!! (SHIFT REVIEW)

Funny thing this month of January - everyone, and I mean EVERYONE is intent on making some sort of change - a change in their…

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January 12By Bonnie Wisener ShiftShape, Uncategorized Leave a comment

Shift Favourite – Healthy Crispy Chicken Nuggets

It's that weekday grind, right? What to prepare? I find with my family, planning is usually key. Sometimes though, like on days like today where…

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January 4By Bonnie Wisener ShiftShape Leave a comment

Why 80/20 Leaves Me Feeling 100%

You’ve probably heard about the 80/20 concept, which involves eating “clean”, wholesome and nourishing foods 80% of the time, and indulging in some less-than- healthful…

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Post Categories

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    • desserts (8)
  • tips (1)
  • Uncategorized (67)
    • Shift Review (2)
  • vegan (7)
  • vegetarian (15)
  • weight loss (4)
  • wellness (4)

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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