Is ‘Cleansing’ as scary as it sounds?

The short answer is no.

The foods you eat can nourish and strengthen you, or they can diminish and weaken you, causing chronic heartburn, systemic inflammation, exhaustion not to mention cravings for sugar and mood imbalances that are due to hormonal fluctuations.


The food you’re eating right now keep you trapped in a vicious cycle.




If you’ve experienced…

  • Sleepless nights spent tossing and turning
  • Mood swings and painful periods
  • Constant cravings for sweet or salty foods
  • High blood pressure, low blood Sugar, or a slow metabolism
  • Frustration when you can’t lose weight
  • Lack of motivation and willpower
  • excema, headaches, weight gain, and other symptoms of food intolerances


The food additives found in everyday foods and the toxins that have entered the unnatural 21st century diet are wreaking havoc on our body’s natural ability to filter and keep us healthy and BALANCED.

We need to filter toxins out through our bodies’ major organs of detoxification. The liver, colon, kidneys, lungs and our skin is overworked and assaulted by an overload that comes from processed foods and environmental chemicals. An intentional and timely removal of these toxins helps the body systems get back into balance, and shifts them back into their optimum workload, allowing them to do the job they are designed to do.


Embarking on a nutritional cleanse is an empowering and enjoyable experience filled with nutrient-rich, flavorful REAL food that leaves you with a clean body, mind, spirit and palate.


Even if you are already conscientious in this area, you have a good diet and try to limit toxic exposures in your environment, a cleanse will allow your body to re-balance its workload and optimize immune function.
While adhering to a nutritional cleanse, it is also a good idea to use the time to be mindful of other things that are weighing on you. For example, are you carrying around guilt, do you need to forgive yourself or another person? By using this time to be kinder to ourselves  and relieve ourselves of additional emotional burdens, we are also cleansing our mind, and ensuring that the chemical byproducts of that kind of stress are also being reduced during this time.A simple, well-planned cleanse can give you information about your health that you didn’t even know you were missing. Many people are surprised by the fact that discomforts they have lived with on a day-to-day basis disappear in as little as 3-4 days.  And no, living with daily heartburn does not have to be the norm, and yes, it can be addressed by a well-balanced cleanse.For more info and to register for the ShiftShape 10 DAY ONLINE CLEANSE click here:

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