All posts about ShiftShape by Bonnie Wisener.
You know those days weeks when you say to yourself “what? they want to be fed AGAIN”? Yeah, so this is one of those weeks. Lots of comings and goings, not alot of time. So, I did what I will often TRY to do in this situation. I spent my morning preparing a bunch of […]
Scrumptious Sweet Potato Salmon Patties Read More »
If you love the sweet and crunchy satisfaction of granola, but are trying to limit or remove the grains in your diet, then this recipe is for you (and me!). SHIFTED Grain Free Granola What you need: 1/2 cup slivered raw almonds 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup slivered pecans, or
Shifted Grain Free Granola Read More »
They don’t all have to be fancy, but it’s so great when they look like they are! I love this breakfast. It’s simple, delicious and packed with nutrients. It’s also ShiftShape cleanse-friendly, which means that it is hypo-allergenic and not full of sugar, soy, hormones, or chemicals. Yes!!! You can even make little mini versions
ShiftShape Coconut Yogurt Parfait Read More »
This one is a ShiftShape 10 DAY ONLINE CLEANSE group favourite. I make a batch of this every couple of weeks. It’s great for breakfast with your choice of milk (I use almond) , or as an after school snack, with some yogurt and fruit. I prefer to use wheat-free oats. It makes this recipe
Shift Healthy Homemade Granola – Gluten FREE Read More »
I am so into Matcha Green Tea lately. The people who work at my local David’s Tea wonder if I am inhaling the stuff. My favourite flavours there are the Vanilla Matcha and the Mint Matcha. YUM! Perhaps you are aware that Green Tea is revered for it’s high antioxidant value. Well, Matcha Green Tea
Antioxidant-rich and frothy Choco-Matcha Latte Read More »
Ta da! I am so happy with these granola bars. My kids love granola bars. The problem is the packaged, conventional brands contain a lot of unhealthy sugars and additives, and the healthier counterparts are very expensive. In addition, they enjoy bringing them to school as a snack, and of course, most healthier granola bars
Shifted Granola Bars (NUT/GRAIN/DAIRY FREE) Read More »
So, let’s talk dessert. I am 100% in favour of dessert. Sometimes, when I am at a restaurant or at a dinner party, I will plan my meal around whether or not I want to order dessert (let’s be real, sometimes, it just so happens that I don’t and I indulge both ways – don’t
Choco-Coco-Goji Balls – A Healthy “Treat” Read More »
Dinner in a Snap! Buckwheat is quickly becoming one of my favourite gluten free grains. It’s health benefits are numerous: Improves Heart Health By Lowering Cholesterol and Blood Pressure Levels. High Fiber Content Helps Improve Digestion. Contains Disease-Fighting Antioxidants. Doesn’t Contain Gluten and Is Non-Allergenic. Is a good source of magnesium, manganese, copper, and phosphorous.
SESAME BUCKWHEAT NOODLES WITH GRILLED VEGGIES Read More »
Like many holidays, Passover is very food-centred. It’s a time when many of us can’t help but over indulge. Do not beat yourself up about going overboard this holiday season. Whether you are still recovering from Easter goodies, or are already starting to feel the effects of matzah, matzah meal and the like, not to
By Popular Demand – Post Passover Cleanse! Read More »
This is by far one of my favourite and easiest chicken recipes. It checks off all the boxes. cleanse-friendly takes less than 5 minutes to prepare great to prepare and keep in the fridge to throw on top of salads family friendly (the kids will eat it) takes less than 5 minutes to prepare (whoops,
Easy and Clean Salt and Pepper Chicken Read More »
