The Gut–Brain Tool Most People With IBS Have Never Heard Of (But Should)

If you’ve lived with IBS long enough, you already know this truth:your symptoms don’t always make sense. Some days your digestion feels relatively predictable…Other days it’s like someone flipped a switch you didn’t touch. And often, the biggest symptom flares happen during times of stress, busy seasons, lack of sleep, or emotional overload — not […]

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Support Your Gut On GLP-1 Meds

GLP-1 medications like semaglutide and tirzepatide have completely changed the landscape of obesity and type 2 diabetes treatment. For many people, they offer something that years of diets never could: meaningful, sustained weight loss and better blood sugar control.PubMed+1 A couple of weeks ago, I was happy to attend the annual Food As Medicine Conference

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The Autoimmune Shift

Autoimmune diseases are increasing in prevalence across North America. Approximately 50 million Americans, 20 percent of the population or one in five people, suffer from autoimmune diseases. Over 75 percent of those affected are women. What is an autoimmune disease? An autoimmune disease occurs when the body’s immune system attacks and destroys healthy body tissue by mistake.

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Choco-Banana Power Muffin

She sets out to make her usual Banana Bread and ends up with these amazing protein rich gluten free muffins! Every time I step foot in my kitchen to bake or cook you never actually know what will happen. I often do have a plan. Once I get started though, you never know. Here’s how

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A Primer On Organics

I am often asked my opinion about organic food vs conventionally grown, and if you have asked, you know that I would prefer to buy everything organic, and generally stick to the Dirty Dozen/ Clean 15 as a guideline. However, our bodies are remarkable machines that can tolerate a lot and organic selections still remain

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Creamy Green Pea Pesto Pasta

Looking for a light and delicious, vegan, protein packed pasta for a meatless monday dinner? This one has quickly become a family and client favourite. Easy to make, and packed with goodness. Serves 4 WHAT YOU NEED: 1 pkg of your favourite spaghetti noodles (we opt for whole grain, gluten free) SAUCE: 1 avocado (scooped

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