Choco-Banana Power Muffin

She sets out to make her usual Banana Bread and ends up with these amazing protein rich gluten free muffins! Every time I step foot in my kitchen to bake or cook you never actually know what will happen. I often do have a plan. Once I get started though, you never know. Here’s how […]

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A Primer On Organics

I am often asked my opinion about organic food vs conventionally grown, and if you have asked, you know that I would prefer to buy everything organic, and generally stick to the Dirty Dozen/ Clean 15 as a guideline. However, our bodies are remarkable machines that can tolerate a lot and organic selections still remain

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Creamy Green Pea Pesto Pasta

Looking for a light and delicious, vegan, protein packed pasta for a meatless monday dinner? This one has quickly become a family and client favourite. Easy to make, and packed with goodness. Serves 4 WHAT YOU NEED: 1 pkg of your favourite spaghetti noodles (we opt for whole grain, gluten free) SAUCE: 1 avocado (scooped

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ASIAN SESAME TUNA PATTIES

A few months ago, a friend shared a canned salmon hack that was delicious. I next to never eat canned salmon, as I prefer my salmon to be fresh and grilled or baked, but this hack really took it to the next level. It just simply added some sesame oil and tamari to the mixture

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SHIFT VEGGIE FRIED RICE

I just made this Shift favourite last night. It is on the roster on the regular, and yet, I never posted it here. Until someone recently asked for the recipe and here it is! I have made this many different ways. The recipe listed here calls for brocolli and carrot, but I have added all

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