Scrumptious Sweet Potato Salmon Patties
You know those days weeks when you say to yourself "what? they want to be fed AGAIN"? Yeah, so this is one of those weeks.…
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Shifted Grain Free Granola
If you love the sweet and crunchy satisfaction of granola, but are trying to limit or remove the grains in your diet, then this recipe…
Read moreShiftShape Coconut Yogurt Parfait
They don't all have to be fancy, but it's so great when they look like they are! I love this breakfast. It's simple, delicious and…
Read moreShift Healthy Homemade Granola – Gluten FREE
This one is a ShiftShape 10 DAY ONLINE CLEANSE group favourite. I make a batch of this every couple of weeks. It's great for breakfast…
Read moreAntioxidant-rich and frothy Choco-Matcha Latte
I am so into Matcha Green Tea lately. The people who work at my local David's Tea wonder if I am inhaling the stuff. My…
Read moreShifted Granola Bars (NUT/GRAIN/DAIRY FREE)
Ta da! I am so happy with these granola bars. My kids love granola bars. The problem is the packaged, conventional brands contain a lot…
Read moreChoco-Coco-Goji Balls – A Healthy “Treat”
So, let's talk dessert. I am 100% in favour of dessert. Sometimes, when I am at a restaurant or at a dinner party, I will…
Read moreSESAME BUCKWHEAT NOODLES WITH GRILLED VEGGIES
Dinner in a Snap! Buckwheat is quickly becoming one of my favourite gluten free grains. It's health benefits are numerous: Improves Heart Health By Lowering…
Read moreBy Popular Demand – Post Passover Cleanse!
Like many holidays, Passover is very food-centred. It's a time when many of us can't help but over indulge. Do not beat yourself up about…
Read moreEat the Rainbow Cabbage Salad
This salad adds colour to any table. The tastes and textures make it a crowd favourite among adults and children alike. The "purple" cabbage…
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