Like many holidays, Passover is very food-centred. It’s a time when many of us can’t help but over indulge. Do not beat yourself up about going overboard this holiday season. Whether you are still recovering from Easter goodies, or are already starting to feel the effects of matzah, matzah meal and the like, not to […]
By Popular Demand – Post Passover Cleanse! Read More »
This salad adds colour to any table. The tastes and textures make it a crowd favourite among adults and children alike. The “purple” cabbage is an excellent source of Vitamin C. What you need: 2 cups purple shredded cabbage 3 carrots, julienned or 1 bag (8 oz) shredded carrots 1/3 cup chopped scallions 1/3
Eat the Rainbow Cabbage Salad Read More »
This is by far one of my favourite and easiest chicken recipes. It checks off all the boxes. cleanse-friendly takes less than 5 minutes to prepare great to prepare and keep in the fridge to throw on top of salads family friendly (the kids will eat it) takes less than 5 minutes to prepare (whoops,
Easy and Clean Salt and Pepper Chicken Read More »
Most regular muffin recipes are laden with tons of sugar. This recipe was adapted from one that called for nearly 2 cups of added sugar! These use maple syrup for sweetness. They are scrumptious and were very well received by the ShiftShape 10 DAY CLEANSE group of recipe testers! What You Need: 2
ShiftShape 10 DAY CLEANSE ‘Blueberry Bliss’ Muffins Read More »
I am not a good baker. There. I said it. I am really not. When I cook, I can make things up as I go along, and they often work out. With baking, I always need to follow a recipe. What I seem to be good at though, is adapting other people’s recipes
“Shifted” Brownies (Gluten-Free!) Read More »
Funny thing this month of January – everyone, and I mean EVERYONE is intent on making some sort of change – a change in their lifestyle, their eating, their tv habits, their technology use, etc. On the one hand, as a nutritionist and health coach, I am impressed and inspired by this fervour. The downside
Healthy HABITS are all the rage…this month!! (SHIFT REVIEW) Read More »
My 16 year old daughter was interested in cleansing this week. One of her favourite homemade snacks is our family’s banana bread. I wanted to offer a version that was wheat/gluten, dairy and nut free (she dislikes nuts). Here it is – didn’t turn out half bad. It’s kinda yummy actually. If you are looking
Gluten-free Oat ‘n Banana Bread Read More »
