Creamy Tuna Pasta Salad
I have maybe had pasta salad once in my life. Ever. It's just not a thing for me, this cold pasta idea. Somehow today, I…
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Creamy Kale Salad with Quinoa and Shift Tahini Dressing
This salad was totally inspired by the dressing. I use this dressing on a falafel salad that I make. I have some gorgeous kale thanks…
Read more5 Simple Tips for Improved Digestion
One of the most fascinating and impactful things I learned during my time studying at the Canadian School of Natural Nutrition was how important the…
Read moreBreakfast IS the Champion!
Breakfast really IS the champion! You’ve probably heard the quote, “Breakfast is the most important meal of the day,” so many times that it has…
Read moreThe Only 5 Salad Dressing Recipes You Will Ever Need!
You've taken the time to make yourself a beautiful, crisp, nutritious and delicious salad. You've- Included a variety of different coloured vegetables because they all…
Read moreOsteopathy – What the heck is that?
I love having this space. This blog. For the most part, so far, I have mostly posted some amazing recipes. I get incredible feedback from…
Read moreFREE 7 DAY SHIFT INTO HEALTHY HABITS CHALLENGE! -SEPTEMBER 11-17, 2017
I am super excited about my upcoming free program, the "7 day Shift Into Healthy Habits Challenge". I am looking forward to connecting with people…
Read moreShifted Grain Free Granola
If you love the sweet and crunchy satisfaction of granola, but are trying to limit or remove the grains in your diet, then this recipe…
Read moreShifted Granola Bars (NUT/GRAIN/DAIRY FREE)
Ta da! I am so happy with these granola bars. My kids love granola bars. The problem is the packaged, conventional brands contain a lot…
Read moreIt’s time to talk about POOP!
Let's be honest. We spend a lot of time thinking about our poop. Whether we poop or not can literally change our entire mood, our…
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