Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Have you noticed? Nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know…
Read moreHave you noticed? Nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know…
Read moreAs I have mentioned before, this is one of my favourite reasons to blog. I love sharing information about ways to improve our health and…
Read moreThe inspiration for this recipe comes from a recent visit to one of my favourite restaurants in Soho, in New York - "Spring Street Natural".…
Read moreI ask you, what goes better together than apples and cinnamon? Definitely one of my favourite taste sensations. This recipe is a popular choice…
Read moreWhy not keep it simple this holiday season and bring this gluten-free, delicious and super food' packed apple crumble to your next family gathering? The…
Read moreIt's hard to believe it's that time of year again. 2017 is coming to a close. What a year it's been! Here come the holidays…
Read moreWhile it's true that most of the world around me seems obsessed with all things pumpkin this time of year, I am going to admit…
Read more-A series of 3 transformational sessions. Each will include- -one hour guided, energizing meditation lead by Sylvia Abergil -Nutritionist lead discussion regarding the impact of…
Read moreI have maybe had pasta salad once in my life. Ever. It's just not a thing for me, this cold pasta idea. Somehow today, I…
Read moreThis salad was totally inspired by the dressing. I use this dressing on a falafel salad that I make. I have some gorgeous kale thanks…
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