I ask you, what goes better together than apples and cinnamon? Definitely one of my favourite taste sensations. This recipe is a popular choice in our home, as well as with clients. It is an example of a ‘Shifted’ recipe. It is adapted from a recipe in one of my favourite cookbooks “Silver Platter” […]
Apple Cinnamon Muffins Read More »
Why not keep it simple this holiday season and bring this gluten-free, delicious and super food’ packed apple crumble to your next family gathering? The pumpkin seeds, chia and hemp hearts give this crumble a boost of fibre. Plus it has no refined sugar, making it appropriate for everyone at your dinner table, even those
Holiday Apple Crumble (Super Foods inside) Read More »
It’s hard to believe it’s that time of year again. 2017 is coming to a close. What a year it’s been! Here come the holidays and all of the marvelous (and sometimes stressful) celebrations that come along with them. Holiday parties, treats, vacation schedules… As wonderful as holiday season can be, it can also be
FREE ‘HEALTHY THROUGH THE HOLIDAYS’ SHIFT INTO HEALTHY HABITS CHALLENGE – 2017 Read More »
-A series of 3 transformational sessions. Each will include- -one hour guided, energizing meditation lead by Sylvia Abergil -Nutritionist lead discussion regarding the impact of stress and digestion, stress and how it affects weight loss, and nutritional guidance designed to optimize nourishment in the face of stress. SUNDAY, SEPTEMBER 11th – 9:00-10:30 am SUNDAY, SEPTEMBER
Re-Energize and Revitalize – Body, Mind and Soul – Guided Meditation Read More »
This salad was totally inspired by the dressing. I use this dressing on a falafel salad that I make. I have some gorgeous kale thanks to my husband’s excellent gardening skills. I figured match up this yummy kale with the yummy tahini dressing. How can things go wrong, right? Right. It’s delicious. What you need:
Creamy Kale Salad with Quinoa and Shift Tahini Dressing Read More »
One of the most fascinating and impactful things I learned during my time studying at the Canadian School of Natural Nutrition was how important the link was between well-functioning digestion and good health. Proper digestion is the key to to abundant good health. Eighty percent of our immune system cells reside in our “gut”. The
5 Simple Tips for Improved Digestion Read More »
Breakfast really IS the champion! You’ve probably heard the quote, “Breakfast is the most important meal of the day,” so many times that it has begun to lose its meaning. However, it’s not just a myth. There’s a reason that quote is so popular. Breakfast has numerous benefits for your body and mind. Stable Energy
Breakfast IS the Champion! Read More »
You’ve taken the time to make yourself a beautiful, crisp, nutritious and delicious salad. You’ve- Included a variety of different coloured vegetables because they all contain different phytochemicals which enhance the vitamins and minerals. Added some protein like a hard-boiled egg, chickpeas, fish or some hemp hearts to make sure that your meal contains this
The Only 5 Salad Dressing Recipes You Will Ever Need! Read More »
I love having this space. This blog. For the most part, so far, I have mostly posted some amazing recipes. I get incredible feedback from them, and I am really glad to share them here. However, one of my mandates is education. I want to share so much of the incredible knowledge that I have
Osteopathy – What the heck is that? Read More »
I am super excited about my upcoming free program, the “7 day Shift Into Healthy Habits Challenge”. I am looking forward to connecting with people who are motivated to move their life forward, and take steps to improve their health-inch by inch. Getting healthy doesn’t have to be complicated, but knowing where to start can
FREE 7 DAY SHIFT INTO HEALTHY HABITS CHALLENGE! -SEPTEMBER 11-17, 2017 Read More »
