Have you noticed? Nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know…
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As I have mentioned before, this is one of my favourite reasons to blog. I love sharing information about ways to improve our health and…
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The inspiration for this recipe comes from a recent visit to one of my favourite restaurants in Soho, in New York - "Spring Street Natural".…
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I ask you, what goes better together than apples and cinnamon? Definitely one of my favourite taste sensations. This recipe is a popular choice…
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Why not keep it simple this holiday season and bring this gluten-free, delicious and super food' packed apple crumble to your next family gathering? The…
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It's hard to believe it's that time of year again. 2017 is coming to a close. What a year it's been! Here come the holidays…
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While it's true that most of the world around me seems obsessed with all things pumpkin this time of year, I am going to admit…
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-A series of 3 transformational sessions. Each will include- -one hour guided, energizing meditation lead by Sylvia Abergil -Nutritionist lead discussion regarding the impact of…
Read moreI have maybe had pasta salad once in my life. Ever. It's just not a thing for me, this cold pasta idea. Somehow today, I…
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This salad was totally inspired by the dressing. I use this dressing on a falafel salad that I make. I have some gorgeous kale thanks…
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