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Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

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April 12By Bonnie Wisener gluten free, Uncategorized, vegan, vegetarian

soy – the good, the bad, and the…good.

Soy.  This three letter, plant-based protein has created quite a stir in recent years.    Is soy good for you? Or, should you avoid it? If…

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April 3By Bonnie Wisener Uncategorized

Cholesterol Myths – BUSTED

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Part of my practice involves working alongside a busy and proactive…

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March 5By Bonnie Wisener Uncategorized

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

  Have you noticed?  Nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know…

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February 28By Bonnie Wisener meet and learn, Uncategorized

Reiki and Energy Healing

As I have mentioned before, this is one of my favourite reasons to blog. I love sharing information about ways to improve our health and…

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February 3By Bonnie Wisener dairy free, dressings, party treats, Uncategorized

SPICING UP THE SUPERBOWL – BEST NACHOS – FEATURING…KALE?

The inspiration for this recipe comes from a recent visit to one of my favourite restaurants in Soho, in New York - "Spring Street Natural".…

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December 30By Bonnie Wisener cleanse friendly, dairy free, gluten free, healthy treats, ShiftShape, Uncategorized

Apple Cinnamon Muffins

  I ask you, what goes better together than apples and cinnamon? Definitely one of my favourite taste sensations. This recipe is a popular choice…

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December 8By Bonnie Wisener cleanse friendly, dairy free, gluten free, ShiftShape, Uncategorized

Holiday Apple Crumble (Super Foods inside)

Why not keep it simple this holiday season and bring this gluten-free, delicious and super food' packed apple crumble to your next family gathering? The…

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December 4By Bonnie Wisener FREE CHALLENGE, healthy habits, Uncategorized

FREE ‘HEALTHY THROUGH THE HOLIDAYS’ SHIFT INTO HEALTHY HABITS CHALLENGE – 2017

It's hard to believe it's that time of year again. 2017 is coming to a close. What a year it's been! Here come the holidays…

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October 23By Bonnie Wisener cleanse friendly, gluten free, healthy treats, Uncategorized

All Things Pumpkin..’tis the season

While it's true that most of the world around me seems obsessed with all things pumpkin this time of year, I am going to admit…

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August 31By Bonnie Wisener healthy habits, Uncategorized, wellness

Re-Energize and Revitalize – Body, Mind and Soul – Guided Meditation

-A series of 3 transformational sessions. Each will include- -one hour guided, energizing meditation lead by Sylvia Abergil -Nutritionist lead discussion regarding the  impact of…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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