soy – the good, the bad, and the…good.
Soy. This three letter, plant-based protein has created quite a stir in recent years. Is soy good for you? Or, should you avoid it? If…
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Cholesterol Myths – BUSTED
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Part of my practice involves working alongside a busy and proactive…
Read moreEverything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
Have you noticed? Nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know…
Read moreReiki and Energy Healing
As I have mentioned before, this is one of my favourite reasons to blog. I love sharing information about ways to improve our health and…
Read moreSPICING UP THE SUPERBOWL – BEST NACHOS – FEATURING…KALE?
The inspiration for this recipe comes from a recent visit to one of my favourite restaurants in Soho, in New York - "Spring Street Natural".…
Read moreApple Cinnamon Muffins
I ask you, what goes better together than apples and cinnamon? Definitely one of my favourite taste sensations. This recipe is a popular choice…
Read moreHoliday Apple Crumble (Super Foods inside)
Why not keep it simple this holiday season and bring this gluten-free, delicious and super food' packed apple crumble to your next family gathering? The…
Read moreFREE ‘HEALTHY THROUGH THE HOLIDAYS’ SHIFT INTO HEALTHY HABITS CHALLENGE – 2017
It's hard to believe it's that time of year again. 2017 is coming to a close. What a year it's been! Here come the holidays…
Read moreAll Things Pumpkin..’tis the season
While it's true that most of the world around me seems obsessed with all things pumpkin this time of year, I am going to admit…
Read moreRe-Energize and Revitalize – Body, Mind and Soul – Guided Meditation
-A series of 3 transformational sessions. Each will include- -one hour guided, energizing meditation lead by Sylvia Abergil -Nutritionist lead discussion regarding the impact of…
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