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5 Simple Tips for Improved Digestion

One of the most fascinating and impactful things I learned during my time studying at the Canadian School of Natural Nutrition was how important the link was between well-functioning digestion and good health. Proper digestion is the key to to abundant good health. Eighty percent of our immune system cells reside in our “gut”.  The […]

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Breakfast IS the Champion!

Breakfast really IS the champion! You’ve probably heard the quote, “Breakfast is the most important meal of the day,” so many times that it has begun to lose its meaning. However, it’s not just a myth. There’s a reason that quote is so popular. Breakfast has numerous benefits for your body and mind. Stable Energy

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Shifted Grain Free Granola

If you love the sweet and crunchy satisfaction of granola, but are trying to limit or remove the grains in your diet, then this recipe is for you (and me!). SHIFTED Grain Free Granola What you need: 1/2 cup slivered raw almonds 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup slivered pecans, or

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SESAME BUCKWHEAT NOODLES WITH GRILLED VEGGIES

Dinner in a Snap! Buckwheat is quickly becoming one of my favourite gluten free grains.  It’s health benefits are numerous: Improves Heart Health By Lowering Cholesterol and Blood Pressure Levels. High Fiber Content Helps Improve Digestion. Contains Disease-Fighting Antioxidants. Doesn’t Contain Gluten and Is Non-Allergenic. Is a good source of magnesium, manganese, copper, and phosphorous.

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