Uncategorized Archives - Page 5 of 7 - Shift Nutrition by Bonnie Wisener

Re-Energize and Revitalize – Body, Mind and Soul – Guided Meditation

-A series of 3 transformational sessions. Each will include- -one hour guided, energizing meditation lead by Sylvia Abergil -Nutritionist lead discussion regarding the impact of stress and digestion, stress and how it affects weight loss, and nutritional guidance designed to optimize nourishment in the face of stress. SUNDAY, SEPTEMBER 11th – 9:00-10:30 am SUNDAY, SEPTEMBER […]

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Creamy Tuna Pasta Salad

I have maybe had pasta salad once in my life. Ever. It’s just not a thing for me, this cold pasta idea. Somehow today, I found myself in the mood for a creamy tuna version, so I made this one. Unlike traditional pasta salad, this one has “clean” ingredients that will not spike your blood

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Creamy Kale Salad with Quinoa and Shift Tahini Dressing

This salad was totally inspired by the dressing. I use this dressing on a falafel salad that I make. I have some gorgeous kale thanks to my husband’s excellent gardening skills. I figured match up this yummy kale with the yummy tahini dressing. How can things go wrong, right? Right. It’s delicious. What you need:

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5 Simple Tips for Improved Digestion

One of the most fascinating and impactful things I learned during my time studying at the Canadian School of Natural Nutrition was how important the link was between well-functioning digestion and good health. Proper digestion is the key to to abundant good health. Eighty percent of our immune system cells reside in our “gut”. The

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Breakfast IS the Champion!

Breakfast really IS the champion! You’ve probably heard the quote, “Breakfast is the most important meal of the day,” so many times that it has begun to lose its meaning. However, it’s not just a myth. There’s a reason that quote is so popular. Breakfast has numerous benefits for your body and mind. Stable Energy

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The Only 5 Salad Dressing Recipes You Will Ever Need!

You’ve taken the time to make yourself a beautiful, crisp, nutritious and delicious salad. You’ve- Included a variety of different coloured vegetables because they all contain different phytochemicals which enhance the vitamins and minerals. Added some protein like a hard-boiled egg, chickpeas, fish or some hemp hearts to make sure that your meal contains this

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Osteopathy – What the heck is that?

I love having this space. This blog. For the most part, so far, I have mostly posted some amazing recipes. I get incredible feedback from them, and I am really glad to share them here. However, one of my mandates is education. I want to share so much of the incredible knowledge that I have

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FREE 7 DAY SHIFT INTO HEALTHY HABITS CHALLENGE! -SEPTEMBER 11-17, 2017

I am super excited about my upcoming free program, the “7 day Shift Into Healthy Habits Challenge”. I am looking forward to connecting with people who are motivated to move their life forward, and take steps to improve their health-inch by inch. Getting healthy doesn’t have to be complicated, but knowing where to start can

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Shifted Grain Free Granola

If you love the sweet and crunchy satisfaction of granola, but are trying to limit or remove the grains in your diet, then this recipe is for you (and me!). SHIFTED Grain Free Granola What you need: 1/2 cup slivered raw almonds 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup slivered pecans, or

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Shifted Granola Bars (NUT/GRAIN/DAIRY FREE)

Ta da! I am so happy with these granola bars. My kids love granola bars. The problem is the packaged, conventional brands contain a lot of unhealthy sugars and additives, and the healthier counterparts are very expensive. In addition, they enjoy bringing them to school as a snack, and of course, most healthier granola bars

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