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Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

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October 31By Bonnie Wisener blood sugar, Uncategorized Leave a comment

What is the Glycemic Index and Glycemic Load?

Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with "glycemic." That's one tip that they have to do with…

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October 30By Bonnie Wisener Cleanse, cleanse friendly, dairy free, dressings, gluten free, Uncategorized, vegan, vegetarian Leave a comment

Healthy Homemade Ranch Dip

This dip is healthy for a few reasons. It beats the heck out of store-bought brands that are often made with added sugar, preservatives, and…

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October 24By Bonnie Wisener Uncategorized Leave a comment

SNACK ATTACK! – 5 WEIGHT LOSS FRIENDLY SNACK IDEAS

  Eat less to lose more?  Not always the best strategy. Keeping our blood sugar balanced is kind of one of the 'sweet spots' of…

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October 13By Bonnie Wisener Uncategorized Leave a comment

What to Expect at A Holistic Nutrition Consultation

When the school I graduated from asked me to write an article for their website I was thrilled. I was even more thrilled to learn…

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October 10By Bonnie Wisener Cleanse, skincare, Uncategorized Leave a comment

The Skin You Are In

Many people spend lots of time and money searching for the perfect, magic products to gain that "healthy glow" for their skin. Flip open the…

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October 2By Bonnie Wisener cleanse friendly, dairy free, gluten free, Uncategorized Leave a comment

Soup of the Season! Creamy, Delish Pumpkin Lentil Soup

So, it seems that pumpkin season is getting longer and longer. Pumpkin Spice fans can barely wait for September to be packed away before all…

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September 26By Bonnie Wisener Uncategorized Leave a comment

How To Keep Your Blood Sugar Stable

Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the…

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May 1By Bonnie Wisener Uncategorized Leave a comment

Berry Banana Crunch Baked Oatmeal

On a rainy Sunday, with my family still asleep upstairs, I found nirvana! Seriously, this slice of delish was whipped up on a whim just…

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April 12By Bonnie Wisener gluten free, Uncategorized, vegan, vegetarian Leave a comment

soy – the good, the bad, and the…good.

Soy.  This three letter, plant-based protein has created quite a stir in recent years.    Is soy good for you? Or, should you avoid it? If…

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April 3By Bonnie Wisener Uncategorized Leave a comment

Cholesterol Myths – BUSTED

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Part of my practice involves working alongside a busy and proactive…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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