SHIFT CHICKPEA SMASH
Spoiler Alert - I am not Vegan. I am not even vegetarian, though I try to infuse my diet with as many plant based foods…
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Peanut Butter Pudding Cups
Most people trying to lose weight or manage their blood sugar struggle with snack time. Sure it's easy to find a healthy roster of snacks,…
Read moreBanana n’ Oat Chocolate Chip Muffins
These muffins used to be a staple in our house. The kids loved them. Usually made the mini versions. The original recipe called for quite…
Read moreSHIFTED Mac and Cheese (Gluten/Dairy/FREE)
Another Shift-ed family favourite. I wish I could tell you that when my kids were small they did not have boxes and boxes (and boxes!)…
Read moreThick and Hearty Split Pea Soup
At this time of year, I love nourishing myself with hot soups. I love them because it's cold outside, and they are warming and delicious,…
Read moreHealthy Homemade Ranch Dip
This dip is healthy for a few reasons. It beats the heck out of store-bought brands that are often made with added sugar, preservatives, and…
Read moreSoup of the Season! Creamy, Delish Pumpkin Lentil Soup
So, it seems that pumpkin season is getting longer and longer. Pumpkin Spice fans can barely wait for September to be packed away before all…
Read moreCreamy Cashew Granola Bars (Gluten-free)
Don't get me wrong, I buy packaged granola bars. The ones I am crushing on for my kids right now, are made in Canada by…
Read moreSPICING UP THE SUPERBOWL – BEST NACHOS – FEATURING…KALE?
The inspiration for this recipe comes from a recent visit to one of my favourite restaurants in Soho, in New York - "Spring Street Natural".…
Read moreFeeling like a crocodile? Nourishment for your skin!
Winter can be brutal on our skin. The dry, scaly and sometimes painful effects of cold weather on our most vulnerable body part – our…
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