My Favourite Loaded Toast
Avocado Toast is such a filling and nutritious breakfast or snack. Pick your favourite good quality bread (I like sprouted varieties), smush some healthy,…
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Feeling like a crocodile? Nourishment for your skin!
Winter can be brutal on our skin. The dry, scaly and sometimes painful effects of cold weather on our most vulnerable body part – our…
Read moreShifted Morning Glory Muffins (Gluten Free)
I haven't made these in a few years, but they were part of my batch cooking /back to school prep today. These delicious and filling…
Read more5 Simple Tips for Improved Digestion
One of the most fascinating and impactful things I learned during my time studying at the Canadian School of Natural Nutrition was how important the…
Read moreBreakfast IS the Champion!
Breakfast really IS the champion! You’ve probably heard the quote, “Breakfast is the most important meal of the day,” so many times that it has…
Read moreFRUIT PIZZA – It’s a meal, it’s a snack!
Try serving this gorgeous and delicious and HEALTHY fruit pizza at your next gathering. My daughter always sends me pix of healthy foods from buzzfeed…
Read moreShifted Grain Free Granola
If you love the sweet and crunchy satisfaction of granola, but are trying to limit or remove the grains in your diet, then this recipe…
Read moreShiftShape Coconut Yogurt Parfait
They don't all have to be fancy, but it's so great when they look like they are! I love this breakfast. It's simple, delicious and…
Read moreShift Healthy Homemade Granola – Gluten FREE
This one is a ShiftShape 10 DAY ONLINE CLEANSE group favourite. I make a batch of this every couple of weeks. It's great for breakfast…
Read moreAntioxidant-rich and frothy Choco-Matcha Latte
I am so into Matcha Green Tea lately. The people who work at my local David's Tea wonder if I am inhaling the stuff. My…
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