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Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

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May 4By Bonnie Wisener chocolate, cleanse friendly, dairy free, desserts, gluten free, healthy treats, ShiftShape, Uncategorized

Choco-Coco-Goji Balls – A Healthy “Treat”

So, let's talk dessert. I am 100% in favour of dessert. Sometimes, when I am at a restaurant or at a dinner party, I will…

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May 3By Bonnie Wisener cleanse friendly, dairy free, dinner, gluten free, ShiftShape, Uncategorized

SESAME BUCKWHEAT NOODLES WITH GRILLED VEGGIES

Dinner in a Snap! Buckwheat is quickly becoming one of my favourite gluten free grains.  It's health benefits are numerous: Improves Heart Health By Lowering…

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April 24By Bonnie Wisener cleanse friendly, dairy free, gluten free, passover, ShiftShape, Uncategorized

By Popular Demand – Post Passover Cleanse!

Like many holidays, Passover is very food-centred. It's a time when many of us can't help but over indulge.  Do not beat yourself up about…

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April 23By Bonnie Wisener dairy free, gluten free, passover, Salads, Uncategorized

Eat the Rainbow Cabbage Salad

  This salad adds colour to any table. The tastes and textures make it a crowd favourite among adults and children alike. The "purple" cabbage…

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April 14By Bonnie Wisener chicken, cleanse friendly, gluten free, passover, ShiftShape, Uncategorized

Easy and Clean Salt and Pepper Chicken

This is by far one of my favourite and easiest chicken recipes.  It checks off all the boxes. cleanse-friendly takes less than 5 minutes to…

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February 12By Bonnie Wisener dairy free, gluten free, healthy treats, ShiftShape, Uncategorized

ShiftShape 10 DAY CLEANSE ‘Blueberry Bliss’ Muffins

    Most regular muffin recipes are laden with tons of sugar. This recipe was adapted from one that called for nearly 2 cups of…

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January 24By Bonnie Wisener chocolate, desserts, healthy treats, Uncategorized

“Shifted” Brownies (Gluten-Free!)

    I am not a good baker.  There. I said it. I am really not. When I cook, I can make things up as…

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January 12By Bonnie Wisener Shift Review, Uncategorized

Healthy HABITS are all the rage…this month!! (SHIFT REVIEW)

Funny thing this month of January - everyone, and I mean EVERYONE is intent on making some sort of change - a change in their…

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January 12By Bonnie Wisener ShiftShape, Uncategorized

Shift Favourite – Healthy Crispy Chicken Nuggets

It's that weekday grind, right? What to prepare? I find with my family, planning is usually key. Sometimes though, like on days like today where…

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January 6By Bonnie Wisener ShiftShape, Uncategorized

Gluten-free Oat ‘n Banana Bread

My 16 year old daughter was interested in cleansing this week. One of her favourite homemade snacks is our family's banana bread.  I wanted to…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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