Eat the Rainbow Cabbage Salad
This salad adds colour to any table. The tastes and textures make it a crowd favourite among adults and children alike. The "purple" cabbage…
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Easy and Clean Salt and Pepper Chicken
This is by far one of my favourite and easiest chicken recipes. It checks off all the boxes. cleanse-friendly takes less than 5 minutes to…
Read moreShiftShape 10 DAY CLEANSE ‘Blueberry Bliss’ Muffins
Most regular muffin recipes are laden with tons of sugar. This recipe was adapted from one that called for nearly 2 cups of…
Read more“Shifted” Brownies (Gluten-Free!)
I am not a good baker. There. I said it. I am really not. When I cook, I can make things up as…
Read moreHealthy HABITS are all the rage…this month!! (SHIFT REVIEW)
Funny thing this month of January - everyone, and I mean EVERYONE is intent on making some sort of change - a change in their…
Read moreShift Favourite – Healthy Crispy Chicken Nuggets
It's that weekday grind, right? What to prepare? I find with my family, planning is usually key. Sometimes though, like on days like today where…
Read moreGluten-free Oat ‘n Banana Bread
My 16 year old daughter was interested in cleansing this week. One of her favourite homemade snacks is our family's banana bread. I wanted to…
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