What is the Glycemic Index and Glycemic Load?
Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with "glycemic." That's one tip that they have to do with…
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Healthy Homemade Ranch Dip
This dip is healthy for a few reasons. It beats the heck out of store-bought brands that are often made with added sugar, preservatives, and…
Read moreSNACK ATTACK! – 5 WEIGHT LOSS FRIENDLY SNACK IDEAS
Eat less to lose more? Not always the best strategy. Keeping our blood sugar balanced is kind of one of the 'sweet spots' of…
Read moreWhat to Expect at A Holistic Nutrition Consultation
When the school I graduated from asked me to write an article for their website I was thrilled. I was even more thrilled to learn…
Read moreThe Skin You Are In
Many people spend lots of time and money searching for the perfect, magic products to gain that "healthy glow" for their skin. Flip open the…
Read moreSoup of the Season! Creamy, Delish Pumpkin Lentil Soup
So, it seems that pumpkin season is getting longer and longer. Pumpkin Spice fans can barely wait for September to be packed away before all…
Read moreHow To Keep Your Blood Sugar Stable
Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the…
Read moreBerry Banana Crunch Baked Oatmeal
On a rainy Sunday, with my family still asleep upstairs, I found nirvana! Seriously, this slice of delish was whipped up on a whim just…
Read moresoy – the good, the bad, and the…good.
Soy. This three letter, plant-based protein has created quite a stir in recent years. Is soy good for you? Or, should you avoid it? If…
Read moreCholesterol Myths – BUSTED
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Part of my practice involves working alongside a busy and proactive…
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