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Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

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February 28By Bonnie Wisener Uncategorized Leave a comment

Crispy Black Bean and Quinoa Burritos

Looking for a really healthy, scrumptious lunch idea that you can prep in advance and that your kids will definitely love? Silly question, right? We…

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February 26By Bonnie Wisener Uncategorized Leave a comment

STRESS LESS!

Did you know that the comedian Jerry Seinfeld has practiced meditation for the last 40 years? True story. If you are a Seinfeld fan, or…

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February 6By Bonnie Wisener chocolate, dairy free, gluten free, healthy treats, Uncategorized Leave a comment

Banana n’ Oat Chocolate Chip Muffins

These muffins used to be a staple in our house. The kids loved them. Usually made the mini versions. The original recipe called for quite…

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January 28By Bonnie Wisener Uncategorized Leave a comment

GET HAPPY – FEED YOUR BRAIN!

Food and mental health. This month will culminate with Bell Let's Talk day focussing on mental health awareness on January 31st! I absolutely love that…

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January 18By Bonnie Wisener Uncategorized Leave a comment

Functional Movement and Alignment Coaching

  As I have mentioned before, this is one of my favourite reasons to blog. I love sharing information about ways to improve our health…

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November 29By Bonnie Wisener cleanse friendly, gluten free, Uncategorized Leave a comment

Sweet or Savoury Crepes (Gluten Free)

I have tried and tested many a gluten free crepe recipe.   Gluten free versions of things like this sometimes come up short. This one is…

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November 12By Bonnie Wisener Uncategorized Leave a comment

THIS is my Jam

Chia Seeds are considered a ‘power food’ because they are rich in Omega 3 healthy fats, and important minerals, plus they have a lot of…

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November 11By Bonnie Wisener PROTEIN SOURCES, Uncategorized, vegetarian Leave a comment

Pump Up The Protein!

Did you know that you will have more successful weight loss efforts if you make sure to include protein at every meal? The mere act…

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November 8By Bonnie Wisener Uncategorized Leave a comment

10 Signs of Gluten Intolerance

  It is difficult in this age of 'nutrition-ism' and 'google docs' (pun) to decipher what might be real or fake and misleading in the…

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October 31By Bonnie Wisener blood sugar, Uncategorized Leave a comment

What is the Glycemic Index and Glycemic Load?

Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with "glycemic." That's one tip that they have to do with…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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