Crispy Black Bean and Quinoa Burritos

Looking for a really healthy, scrumptious lunch idea that you can prep in advance and that your kids will definitely love? Silly question, right? We…
Read moreLooking for a really healthy, scrumptious lunch idea that you can prep in advance and that your kids will definitely love? Silly question, right? We…
Read moreDid you know that the comedian Jerry Seinfeld has practiced meditation for the last 40 years? True story. If you are a Seinfeld fan, or…
Read moreThese muffins used to be a staple in our house. The kids loved them. Usually made the mini versions. The original recipe called for quite…
Read moreFood and mental health. This month will culminate with Bell Let's Talk day focussing on mental health awareness on January 31st! I absolutely love that…
Read moreAs I have mentioned before, this is one of my favourite reasons to blog. I love sharing information about ways to improve our health…
Read moreI have tried and tested many a gluten free crepe recipe. Gluten free versions of things like this sometimes come up short. This one is…
Read moreChia Seeds are considered a ‘power food’ because they are rich in Omega 3 healthy fats, and important minerals, plus they have a lot of…
Read moreDid you know that you will have more successful weight loss efforts if you make sure to include protein at every meal? The mere act…
Read moreIt is difficult in this age of 'nutrition-ism' and 'google docs' (pun) to decipher what might be real or fake and misleading in the…
Read moreGlycemic this and glycemic that. Does it matter? You'll notice that they both begin with "glycemic." That's one tip that they have to do with…
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