Sign up for our newsletter and get 5 TIPS TO IMPROVE YOUR DIGESTION NOW!Sign Up

Shift Nutrition by Bonnie Wisener

Menu
  • Home
  • About
  • Blog/Recipes
  • Contact
  • 10 Day Online Cleanse

Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

Blog: Uncategorized

You are here:
  • Shift Nutrition by Bonnie Wisener
  • Cleanse
  • constipation
  • IBS
  • Uncategorized
April 2By Bonnie Wisener Cleanse, constipation, IBS, Uncategorized

LET’S TALK ABOUT IBS…

Cramping, urgency, bloating and gas. All hallmarks of the infamous IBS, or Irritable Bowel Syndrome. We all know that anything called a "syndrome" usually means…

Read more
March 19By Bonnie Wisener keto, Uncategorized, weight loss

The Keto Craze

- A beginner's guide to the Ketogenic Diet-   Keto this and keto that. What does this new (and very popular) dietary craze mean? I…

Read more
March 13By Bonnie Wisener blood sugar, cleanse friendly, dairy free, desserts, gluten free, healthy treats, Uncategorized

Peanut Butter Pudding Cups

Most people trying to lose weight or manage their blood sugar struggle with snack time. Sure it's easy to find a healthy roster of snacks,…

Read more
February 28By Bonnie Wisener Uncategorized

Crispy Black Bean and Quinoa Burritos

Looking for a really healthy, scrumptious lunch idea that you can prep in advance and that your kids will definitely love? Silly question, right? We…

Read more
February 26By Bonnie Wisener Uncategorized

STRESS LESS!

Did you know that the comedian Jerry Seinfeld has practiced meditation for the last 40 years? True story. If you are a Seinfeld fan, or…

Read more
February 6By Bonnie Wisener chocolate, dairy free, gluten free, healthy treats, Uncategorized

Banana n’ Oat Chocolate Chip Muffins

These muffins used to be a staple in our house. The kids loved them. Usually made the mini versions. The original recipe called for quite…

Read more
January 28By Bonnie Wisener Uncategorized

GET HAPPY – FEED YOUR BRAIN!

Food and mental health. This month will culminate with Bell Let's Talk day focussing on mental health awareness on January 31st! I absolutely love that…

Read more
January 18By Bonnie Wisener Uncategorized

Functional Movement and Alignment Coaching

  As I have mentioned before, this is one of my favourite reasons to blog. I love sharing information about ways to improve our health…

Read more
November 29By Bonnie Wisener cleanse friendly, gluten free, Uncategorized

Sweet or Savoury Crepes (Gluten Free)

I have tried and tested many a gluten free crepe recipe.   Gluten free versions of things like this sometimes come up short. This one is…

Read more
November 12By Bonnie Wisener Uncategorized

THIS is my Jam

Chia Seeds are considered a ‘power food’ because they are rich in Omega 3 healthy fats, and important minerals, plus they have a lot of…

Read more
  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 7
  • Next Page »

Post Categories

  • blood sugar (3)
  • breakfast (11)
  • chicken (1)
  • chocolate (5)
  • Cleanse (9)
  • cleanse friendly (30)
  • coffee replacements (1)
  • constipation (2)
  • dairy free (33)
  • dinner (7)
  • dressings (3)
  • drinks (1)
  • exercise (1)
  • FREE CHALLENGE (2)
  • gluten free (41)
  • gratitude (1)
  • healthy habits (17)
  • healthy treats (16)
  • Hello world (1)
  • hope (1)
  • hypoallergenic diet (2)
  • IBS (1)
  • keto (1)
  • kids (1)
  • lunches (1)
  • meet and learn (1)
  • nourish (3)
  • party treats (2)
  • passover (5)
  • PROTEIN SOURCES (2)
  • quinoa (1)
  • Salads (5)
  • ShiftShape (28)
  • skincare (1)
  • Sleep (1)
  • soup (1)
  • spring (1)
  • Themes (8)
    • desserts (8)
  • tips (1)
  • Uncategorized (70)
    • Shift Review (2)
  • vegan (7)
  • vegetarian (15)
  • weight loss (4)
  • wellness (4)

Search

Tags

breakfast brunch calories clean eating cleanse dairy free dessert digestion dinner education exercise food intolerance gluten free gluten free desserts Gluten Intolerance granola bar healthy healthy desserts healthy habits healthy holiday treat healthy treats kids knowledge meditation modality movement muffins nutrition Nutrition 80/20 rule nutritionist ostepathy passover pasta salad PROTEIN pumkin spice muffins gluten free recipe shiftshape smoothie snacks soup soy tips tips to get better sleep vegetable side dishes VEGETARIAN

Let's Connect

IMPROVE YOUR DIGESTION

Sign up for my newsletter and get "5 Ways to Improve Your Digestion!"

Voted Best Nutritionist in Thornhill, Vaughan, Richmond Hill & Aurora

Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

© Shift Nutrition and Wellness, Bonnie Wisener, 2016
All Rights Reserved |Get In Touch >

  • Home
  • About
  • Blog/Recipes
  • Contact
  • 10 Day Online Cleanse
Scroll up