Functional Movement and Alignment Coaching
As I have mentioned before, this is one of my favourite reasons to blog. I love sharing information about ways to improve our health…
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Sweet or Savoury Crepes (Gluten Free)
I have tried and tested many a gluten free crepe recipe. Gluten free versions of things like this sometimes come up short. This one is…
Read moreTHIS is my Jam
Chia Seeds are considered a ‘power food’ because they are rich in Omega 3 healthy fats, and important minerals, plus they have a lot of…
Read morePump Up The Protein!
Did you know that you will have more successful weight loss efforts if you make sure to include protein at every meal? The mere act…
Read more10 Signs of Gluten Intolerance
It is difficult in this age of 'nutrition-ism' and 'google docs' (pun) to decipher what might be real or fake and misleading in the…
Read moreWhat is the Glycemic Index and Glycemic Load?
Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with "glycemic." That's one tip that they have to do with…
Read moreHealthy Homemade Ranch Dip
This dip is healthy for a few reasons. It beats the heck out of store-bought brands that are often made with added sugar, preservatives, and…
Read moreSNACK ATTACK! – 5 WEIGHT LOSS FRIENDLY SNACK IDEAS
Eat less to lose more? Not always the best strategy. Keeping our blood sugar balanced is kind of one of the 'sweet spots' of…
Read moreWhat to Expect at A Holistic Nutrition Consultation
When the school I graduated from asked me to write an article for their website I was thrilled. I was even more thrilled to learn…
Read moreThe Skin You Are In
Many people spend lots of time and money searching for the perfect, magic products to gain that "healthy glow" for their skin. Flip open the…
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