STRESS LESS!
Did you know that the comedian Jerry Seinfeld has practiced meditation for the last 40 years? True story. If you are a Seinfeld fan, or…
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Banana n’ Oat Chocolate Chip Muffins
These muffins used to be a staple in our house. The kids loved them. Usually made the mini versions. The original recipe called for quite…
Read moreGET HAPPY – FEED YOUR BRAIN!
Food and mental health. This month will culminate with Bell Let's Talk day focussing on mental health awareness on January 31st! I absolutely love that…
Read moreFunctional Movement and Alignment Coaching
As I have mentioned before, this is one of my favourite reasons to blog. I love sharing information about ways to improve our health…
Read moreSweet or Savoury Crepes (Gluten Free)
I have tried and tested many a gluten free crepe recipe. Gluten free versions of things like this sometimes come up short. This one is…
Read moreTHIS is my Jam
Chia Seeds are considered a ‘power food’ because they are rich in Omega 3 healthy fats, and important minerals, plus they have a lot of…
Read morePump Up The Protein!
Did you know that you will have more successful weight loss efforts if you make sure to include protein at every meal? The mere act…
Read more10 Signs of Gluten Intolerance
It is difficult in this age of 'nutrition-ism' and 'google docs' (pun) to decipher what might be real or fake and misleading in the…
Read moreWhat is the Glycemic Index and Glycemic Load?
Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with "glycemic." That's one tip that they have to do with…
Read moreHealthy Homemade Ranch Dip
This dip is healthy for a few reasons. It beats the heck out of store-bought brands that are often made with added sugar, preservatives, and…
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