Sneaky Food Intolerances
Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. …
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SAVOURY SEEDED BAKED CHICKEN – A FAMILY FAVE!
Here is one that every single person at our table enjoyed. Does that make me happy? Well, if you know, you know... If you cook…
Read moreWhat is Intermittent Fasting? Should you ‘just do it’?
So, you are hearing a lot about something called Intermittent Fasting, but don't really know what it's all about. All you know is that your…
Read moreFLUFFY {YES, FLUFFY} GLUTEN FREE BUNS
I feel like one of the great discoverers of our time... I guess if you play around in the kitchen enough... We have tried many…
Read moreChocoBanane Power Muffin
She sets out to make her usual Banana Bread and ends up with these amazing protein rich gluten free muffins! Every time I step foot…
Read moreSaccharine, aspartame, sucralose, oh my! Read this before you give artificial sweeteners a try!
As you may be able to guess I am not a fan of artificial sweeteners. You probably know the negative health effects…
Read moreThe Shifted Lunchbox – LUNCHES THAT ACTUALLY GET EATEN
How may times (each week) do you open your child's lunchbox to find that all of the snacks (or "treats") got eaten, but the…
Read moreMEN, STRENGTH, AND FOODS TO EAT TO BOOST TESTOSTERONE
Men... Losing Strength? This Hormone Can Help Yes, we're talking testosterone. That muscle-building hormone. But I'm not going to recommend that you take any anabolic…
Read moreSHIFT CHICKPEA SMASH
Spoiler Alert - I am not Vegan. I am not even vegetarian, though I try to infuse my diet with as many plant based foods…
Read moreWeight, What’s Going On?
I recently had a really interesting conversation with one of my clients. This incredibly bright and determined woman, who also happens to be highly dedicated…
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