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Shift Nutrition Blog

Things I know, think, wonder and say.

Recipes, food information, and reviews

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March 7By Bonnie Wisener Cleanse, hypoallergenic diet, Uncategorized

Sneaky Food Intolerances

    Food intolerances or "sensitivities" can affect you in so many ways.   And they’re a lot more common than most people think.  …

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February 23By Bonnie Wisener cleanse friendly, dinner, gluten free, Uncategorized

SAVOURY SEEDED BAKED CHICKEN – A FAMILY FAVE!

Here is one that every single person at our table enjoyed. Does that make me happy? Well, if you know, you know... If you cook…

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October 19By Bonnie Wisener Shift Review, Uncategorized

What is Intermittent Fasting? Should you ‘just do it’?

So, you are hearing a lot about something called Intermittent Fasting, but don't really know what it's all about. All you know is that your…

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May 22By Bonnie Wisener Uncategorized

FLUFFY {YES, FLUFFY} GLUTEN FREE BUNS

I feel like one of the great discoverers of our time... I guess if you play around in the kitchen enough... We have tried many…

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February 17By Bonnie Wisener Uncategorized

ChocoBanane Power Muffin

She sets out to make her usual Banana Bread and ends up with these amazing protein rich gluten free muffins! Every time I step foot…

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October 25By Bonnie Wisener Uncategorized

Saccharine, aspartame, sucralose, oh my! Read this before you give artificial sweeteners a try!

    As you may be able to guess I am not a fan of artificial sweeteners.   You probably know the negative health effects…

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September 4By Bonnie Wisener kids, lunches, Uncategorized

The Shifted Lunchbox – LUNCHES THAT ACTUALLY GET EATEN

  How may times (each week) do you open your child's lunchbox to find that all of the snacks (or "treats") got eaten, but the…

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June 13By Bonnie Wisener Uncategorized

MEN, STRENGTH, AND FOODS TO EAT TO BOOST TESTOSTERONE

Men... Losing Strength? This Hormone Can Help Yes, we're talking testosterone.  That muscle-building hormone.  But I'm not going to recommend that you take any anabolic…

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May 6By Bonnie Wisener blood sugar, Cleanse, cleanse friendly, dairy free, Uncategorized, vegan, vegetarian

SHIFT CHICKPEA SMASH

Spoiler Alert - I am not Vegan. I am not even vegetarian, though I try to infuse my diet with as many plant based foods…

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April 16By Bonnie Wisener Uncategorized, weight loss, wellness

Weight, What’s Going On?

I recently had a really interesting conversation with one of my clients. This incredibly bright and determined woman,  who also happens to be highly dedicated…

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Disclaimer

Please read the following disclaimer carefully. The information on this website is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Bonnie Wisener encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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