ChocoBanane Power Muffin
She sets out to make her usual Banana Bread and ends up with these amazing protein rich gluten free muffins! Every time I step foot…
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Saccharine, aspartame, sucralose, oh my! Read this before you give artificial sweeteners a try!
As you may be able to guess I am not a fan of artificial sweeteners. You probably know the negative health effects…
Read moreThe Shifted Lunchbox – LUNCHES THAT ACTUALLY GET EATEN
How may times (each week) do you open your child's lunchbox to find that all of the snacks (or "treats") got eaten, but the…
Read moreMEN, STRENGTH, AND FOODS TO EAT TO BOOST TESTOSTERONE
Men... Losing Strength? This Hormone Can Help Yes, we're talking testosterone. That muscle-building hormone. But I'm not going to recommend that you take any anabolic…
Read moreSHIFT CHICKPEA SMASH
Spoiler Alert - I am not Vegan. I am not even vegetarian, though I try to infuse my diet with as many plant based foods…
Read moreWeight, What’s Going On?
I recently had a really interesting conversation with one of my clients. This incredibly bright and determined woman, who also happens to be highly dedicated…
Read moreLET’S TALK ABOUT IBS…
Cramping, urgency, bloating and gas. All hallmarks of the infamous IBS, or Irritable Bowel Syndrome. We all know that anything called a "syndrome" usually means…
Read moreThe Keto Craze
- A beginner's guide to the Ketogenic Diet- Keto this and keto that. What does this new (and very popular) dietary craze mean? I…
Read morePeanut Butter Pudding Cups
Most people trying to lose weight or manage their blood sugar struggle with snack time. Sure it's easy to find a healthy roster of snacks,…
Read moreCrispy Black Bean and Quinoa Burritos
Looking for a really healthy, scrumptious lunch idea that you can prep in advance and that your kids will definitely love? Silly question, right? We…
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