Peanut Butter Pudding Cups
Most people trying to lose weight or manage their blood sugar struggle with snack time. Sure it's easy to find a healthy roster of snacks,…
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Banana n’ Oat Chocolate Chip Muffins
These muffins used to be a staple in our house. The kids loved them. Usually made the mini versions. The original recipe called for quite…
Read moreApple Cinnamon Muffins
I ask you, what goes better together than apples and cinnamon? Definitely one of my favourite taste sensations. This recipe is a popular choice…
Read moreAll Things Pumpkin..’tis the season
While it's true that most of the world around me seems obsessed with all things pumpkin this time of year, I am going to admit…
Read moreShifted Morning Glory Muffins (Gluten Free)
I haven't made these in a few years, but they were part of my batch cooking /back to school prep today. These delicious and filling…
Read moreFRUIT PIZZA – It’s a meal, it’s a snack!
Try serving this gorgeous and delicious and HEALTHY fruit pizza at your next gathering. My daughter always sends me pix of healthy foods from buzzfeed…
Read moreMango Ice Cream
My summer weakness is ice cream. My Favourite is just plain vanilla, sprinkled with cinnamon. I can't keep it in my freezer because it's irresistible…
Read moreShifted Grain Free Granola
If you love the sweet and crunchy satisfaction of granola, but are trying to limit or remove the grains in your diet, then this recipe…
Read moreShiftShape Coconut Yogurt Parfait
They don't all have to be fancy, but it's so great when they look like they are! I love this breakfast. It's simple, delicious and…
Read moreShift Healthy Homemade Granola – Gluten FREE
This one is a ShiftShape 10 DAY ONLINE CLEANSE group favourite. I make a batch of this every couple of weeks. It's great for breakfast…
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