A few months ago, a friend shared a canned salmon hack that was delicious. I next to never eat canned salmon, as I prefer my salmon to be fresh and grilled or baked, but this hack really took it to the next level. It just simply added some sesame oil and tamari to the mixture […]
ASIAN SESAME TUNA PATTIES Read More »
I have seen many versions of these. We like them because they taste super fresh in summer and are jam packed with veggies. A great alternative to salad, and a really delicious and pretty dish to add to any table. Gotta be honest though the Almond Butter dipping sauce takes these to the next level.
Over the Rainbow Roll Up Wraps {gluten free} Read More »
This tart has been on repeat in one form or another all summer long. No exaggeration. All summer. Versions have included plums, pears and now peaches. I have even made it with apples. We love it around here because it’s that perfect touch of sweetness, but is light and airy, and doesn’t leave us feeling
Peaches and Dream Tart {GLUTEN FREE} Read More »
I just made this Shift favourite last night. It is on the roster on the regular, and yet, I never posted it here. Until someone recently asked for the recipe and here it is! I have made this many different ways. The recipe listed here calls for brocolli and carrot, but I have added all
SHIFT VEGGIE FRIED RICE Read More »
Ah…love the time to create. As I have said many times throughout this blog, I am not a baker. I am not. My friends know this. My family knows this. However, I am a Shifter. I love taking a favourite recipe and making it healthier. That’s what I have done here. Except in this case,
LEMON POPPY MUFFINS {Gluten Free} Read More »
We are mad pizza lovers in this house. What can I say? If I was stuck on a desert island and had access to only one food, pizza might be it. Some of us eat restaurant pizza as is, with whole wheat crust, others among us are following gluten free diets and require a gluten
SHIFT YOUR PIZZA – GLUTEN FREE PIZZA 2 WAYS! Read More »
Here is one that every single person at our table enjoyed. Does that make me happy? Well, if you know, you know… If you cook for your family on the regular, you know that everyone has their favourites and their …well, not so much… THIS was epic because everyone enjoyed it and wants it on
SAVOURY SEEDED BAKED CHICKEN – A FAMILY FAVE! Read More »
Most people trying to lose weight or manage their blood sugar struggle with snack time. Sure it’s easy to find a healthy roster of snacks, and eating a handful of almonds, veggies with hummos and guac and carrot sticks will definitely help to shift those sugar cravings. What about those times when you are just
Peanut Butter Pudding Cups Read More »
These muffins used to be a staple in our house. The kids loved them. Usually made the mini versions. The original recipe called for quite a bit of sugar. I have removed the sugar and replaced it with some maple syrup. I think it works. It is the latest treat recipe to be ‘shifted’. I
Banana n’ Oat Chocolate Chip Muffins Read More »
Another Shift-ed family favourite. I wish I could tell you that when my kids were small they did not have boxes and boxes (and boxes!) of Kraft Macaroni and Cheese. Somewhere along the way, I did begin to make my own. It was a step up, for sure. This recipe is adapted from our long-time
SHIFTED Mac and Cheese (Gluten/Dairy/FREE) Read More »
