Here is one that every single person at our table enjoyed. Does that make me happy? Well, if you know, you know… If you cook for your family on the regular, you know that everyone has their favourites and their …well, not so much… THIS was epic because everyone enjoyed it and wants it on […]
SAVOURY SEEDED BAKED CHICKEN – A FAMILY FAVE! Read More »
Spoiler Alert – I am not Vegan. I am not even vegetarian, though I try to infuse my diet with as many plant based foods as possible on a daily basis. I also love variety, and am always looking at ways to increase the nutrient value in my foods. This CHICK PEA SMASH is like
SHIFT CHICKPEA SMASH Read More »
Most people trying to lose weight or manage their blood sugar struggle with snack time. Sure it’s easy to find a healthy roster of snacks, and eating a handful of almonds, veggies with hummos and guac and carrot sticks will definitely help to shift those sugar cravings. What about those times when you are just
Peanut Butter Pudding Cups Read More »
At this time of year, I love nourishing myself with hot soups. I love them because it’s cold outside, and they are warming and delicious, but also because you can jam so many great nutrients into a soup, and they are generally easy to digest. I chose to make this with yellow split peas vs.
Thick and Hearty Split Pea Soup Read More »
I have tried and tested many a gluten free crepe recipe. Gluten free versions of things like this sometimes come up short. This one is perfection. These crepes come out thin and “fold-able” and do not break when you add filling. They taste great and we loved them. I hope that you do too. What
Sweet or Savoury Crepes (Gluten Free) Read More »
Avocado Toast is such a filling and nutritious breakfast or snack. Pick your favourite good quality bread (I like sprouted varieties), smush some healthy, ripe avocado on it, and add some healthy toppings like tomato slices, cucumber, spinach, etc. and sprinkle with hemp hearts (I always use Manitoba Harvest Hemp Hearts). You can drizzle
My Favourite Loaded Toast Read More »
This dip is healthy for a few reasons. It beats the heck out of store-bought brands that are often made with added sugar, preservatives, and unhealthy, hydrogenated oils. It’s dairy and sugar free. It’s homemade. End of story. As an added bonus, it takes under 1 minute to make, doesn’t require any kitchen equipment, and
Healthy Homemade Ranch Dip Read More »
So, it seems that pumpkin season is getting longer and longer. Pumpkin Spice fans can barely wait for September to be packed away before all of the coffee offerings and recipes start emerging. For me, cool crisp fall weather means two things- 1. Sweater Weather (a good friend dubbed this one, and it stuck –
Soup of the Season! Creamy, Delish Pumpkin Lentil Soup Read More »
Winter can be brutal on our skin. The dry, scaly and sometimes painful effects of cold weather on our most vulnerable body part – our skin. We all know that we should cover up, moisturize, and reduce the temperature of our showers if we want to try and protect our skin during cold weather, but
Feeling like a crocodile? Nourishment for your skin! Read More »
I ask you, what goes better together than apples and cinnamon? Definitely one of my favourite taste sensations. This recipe is a popular choice in our home, as well as with clients. It is an example of a ‘Shifted’ recipe. It is adapted from a recipe in one of my favourite cookbooks “Silver Platter”
Apple Cinnamon Muffins Read More »
