SHIFT VEGGIE FRIED RICE
I just made this Shift favourite last night. It is on the roster on the regular, and yet, I never posted it here. Until someone…
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SAVOURY SEEDED BAKED CHICKEN – A FAMILY FAVE!
Here is one that every single person at our table enjoyed. Does that make me happy? Well, if you know, you know... If you cook…
Read moreSHIFT CHICKPEA SMASH
Spoiler Alert - I am not Vegan. I am not even vegetarian, though I try to infuse my diet with as many plant based foods…
Read morePeanut Butter Pudding Cups
Most people trying to lose weight or manage their blood sugar struggle with snack time. Sure it's easy to find a healthy roster of snacks,…
Read moreThick and Hearty Split Pea Soup
At this time of year, I love nourishing myself with hot soups. I love them because it's cold outside, and they are warming and delicious,…
Read moreSweet or Savoury Crepes (Gluten Free)
I have tried and tested many a gluten free crepe recipe. Gluten free versions of things like this sometimes come up short. This one is…
Read moreMy Favourite Loaded Toast
Avocado Toast is such a filling and nutritious breakfast or snack. Pick your favourite good quality bread (I like sprouted varieties), smush some healthy,…
Read moreHealthy Homemade Ranch Dip
This dip is healthy for a few reasons. It beats the heck out of store-bought brands that are often made with added sugar, preservatives, and…
Read moreSoup of the Season! Creamy, Delish Pumpkin Lentil Soup
So, it seems that pumpkin season is getting longer and longer. Pumpkin Spice fans can barely wait for September to be packed away before all…
Read moreFeeling like a crocodile? Nourishment for your skin!
Winter can be brutal on our skin. The dry, scaly and sometimes painful effects of cold weather on our most vulnerable body part – our…
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