SHIFT CHICKPEA SMASH
Spoiler Alert - I am not Vegan. I am not even vegetarian, though I try to infuse my diet with as many plant based foods…
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Weight, What’s Going On?
I recently had a really interesting conversation with one of my clients. This incredibly bright and determined woman, who also happens to be highly dedicated…
Read moreLET’S TALK ABOUT IBS…
Cramping, urgency, bloating and gas. All hallmarks of the infamous IBS, or Irritable Bowel Syndrome. We all know that anything called a "syndrome" usually means…
Read moreThe Keto Craze
- A beginner's guide to the Ketogenic Diet- Keto this and keto that. What does this new (and very popular) dietary craze mean? I…
Read morePeanut Butter Pudding Cups
Most people trying to lose weight or manage their blood sugar struggle with snack time. Sure it's easy to find a healthy roster of snacks,…
Read moreCrispy Black Bean and Quinoa Burritos
Looking for a really healthy, scrumptious lunch idea that you can prep in advance and that your kids will definitely love? Silly question, right? We…
Read moreSTRESS LESS!
Did you know that the comedian Jerry Seinfeld has practiced meditation for the last 40 years? True story. If you are a Seinfeld fan, or…
Read moreBanana n’ Oat Chocolate Chip Muffins
These muffins used to be a staple in our house. The kids loved them. Usually made the mini versions. The original recipe called for quite…
Read moreGET HAPPY – FEED YOUR BRAIN!
Food and mental health. This month will culminate with Bell Let's Talk day focussing on mental health awareness on January 31st! I absolutely love that…
Read moreFunctional Movement and Alignment Coaching
As I have mentioned before, this is one of my favourite reasons to blog. I love sharing information about ways to improve our health…
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