I have seen many versions of these. We like them because they taste super fresh in summer and are jam packed with veggies. A great alternative to salad, and a really delicious and pretty dish to add to any table. Gotta be honest though the Almond Butter dipping sauce takes these to the next level. […]
Over the Rainbow Roll Up Wraps {gluten free} Read More »
Summer is all about Salads… Delicious, crisp and refreshing salads. This is a new Shift Sensational Summer Salad recipe. I love figs. I hardly ever buy figs because they come in such a large package, usually a boxful, in the grocery store. When I saw a small package, I grabbed it. Figs are a great
Romaine, Kale and Fig Summer Salad Read More »
This tart has been on repeat in one form or another all summer long. No exaggeration. All summer. Versions have included plums, pears and now peaches. I have even made it with apples. We love it around here because it’s that perfect touch of sweetness, but is light and airy, and doesn’t leave us feeling
Peaches and Dream Tart {GLUTEN FREE} Read More »
I just made this Shift favourite last night. It is on the roster on the regular, and yet, I never posted it here. Until someone recently asked for the recipe and here it is! I have made this many different ways. The recipe listed here calls for brocolli and carrot, but I have added all
SHIFT VEGGIE FRIED RICE Read More »
Ah…love the time to create. As I have said many times throughout this blog, I am not a baker. I am not. My friends know this. My family knows this. However, I am a Shifter. I love taking a favourite recipe and making it healthier. That’s what I have done here. Except in this case,
LEMON POPPY MUFFINS {Gluten Free} Read More »
It just doesn’t get easier than this recipe. This is what I would call a hidden gem. It finds itself on many a meal plan that I prepare for clients, it is well received and clients make and freeze it regularly, and it really is delicious. It’s just not even a little bit sexy. It’s
SHIFT VEGGIE BAKE {freezable} Read More »
We are mad pizza lovers in this house. What can I say? If I was stuck on a desert island and had access to only one food, pizza might be it. Some of us eat restaurant pizza as is, with whole wheat crust, others among us are following gluten free diets and require a gluten
SHIFT YOUR PIZZA – GLUTEN FREE PIZZA 2 WAYS! Read More »
Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear
Sneaky Food Intolerances Read More »
Here is one that every single person at our table enjoyed. Does that make me happy? Well, if you know, you know… If you cook for your family on the regular, you know that everyone has their favourites and their …well, not so much… THIS was epic because everyone enjoyed it and wants it on
SAVOURY SEEDED BAKED CHICKEN – A FAMILY FAVE! Read More »
So, you are hearing a lot about something called Intermittent Fasting, but don’t really know what it’s all about. All you know is that your sister’s best friend’s husband’s brother has lost a pile of weight doing it, and you want to know where to sign up. In a nutshell, intermittent fasting is just that:
What is Intermittent Fasting? Should you ‘just do it’? Read More »
