Try serving this gorgeous and delicious and HEALTHY fruit pizza at your next gathering. My daughter always sends me pix of healthy foods from buzzfeed and asks me to make them. This one is a winner. Move over pancakes, this can even be served at a brunch. It’s gorgeous! What you need: Oatmeal Cookie: 1½ […]
FRUIT PIZZA – It’s a meal, it’s a snack! Read More »
This salad adds colour to any table. The tastes and textures make it a crowd favourite among adults and children alike. The “purple” cabbage is an excellent source of Vitamin C. What you need: 2 cups purple shredded cabbage 3 carrots, julienned or 1 bag (8 oz) shredded carrots 1/3 cup chopped scallions 1/3
Eat the Rainbow Cabbage Salad Read More »
This is by far one of my favourite and easiest chicken recipes. It checks off all the boxes. cleanse-friendly takes less than 5 minutes to prepare great to prepare and keep in the fridge to throw on top of salads family friendly (the kids will eat it) takes less than 5 minutes to prepare (whoops,
Easy and Clean Salt and Pepper Chicken Read More »
Waffles. Such an indulgent everything. If you have homemade waffles for breakfast, it feels so luxurious (even more so if someone else is preparing them!), the time it takes to prepare and enjoy them. If you have them for a treat, they conjure up images of indulgent (maybe chocolate smothered) goodness. My family
Buckwheat Waffles (Gluten-Free) Read More »
Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium. It’s a natural diuretic, which helps to eliminate excess fluid without depleting the body of potassium. So it’s great at reducing water retention (especially at certain times of the month!) and bloating. Parsley aids in balancing blood
Shift Quinoa Taboule Salad Read More »
One of my favourite things to do is to try and make unhealthy but delicious things healthier for my family. I do not consider myself a good baker, so this often results in a “fail”. Not this time. I “shifted” one of our family’s favourite chocolate chip cookies to make it gluten free and really
“Shifted” Choco-Coco Cookies (Gluten-Free) Read More »
I am not a good baker. There. I said it. I am really not. When I cook, I can make things up as I go along, and they often work out. With baking, I always need to follow a recipe. What I seem to be good at though, is adapting other people’s recipes
“Shifted” Brownies (Gluten-Free!) Read More »
You’ve probably heard about the 80/20 concept, which involves eating “clean”, wholesome and nourishing foods 80% of the time, and indulging in some less-than- healthful choices the other 20%. That might translate as a diet rich in whole, mostly gluten-free grains, good-quality protein sources, fruits, and vegetables, but which avoids dairy, sugar and caffeine, along
Why 80/20 Leaves Me Feeling 100% Read More »
