My Favourite Loaded Toast
Avocado Toast is such a filling and nutritious breakfast or snack. Pick your favourite good quality bread (I like sprouted varieties), smush some healthy,…
Read moreBlog: gluten free
Healthy Homemade Ranch Dip
This dip is healthy for a few reasons. It beats the heck out of store-bought brands that are often made with added sugar, preservatives, and…
Read moreSoup of the Season! Creamy, Delish Pumpkin Lentil Soup
So, it seems that pumpkin season is getting longer and longer. Pumpkin Spice fans can barely wait for September to be packed away before all…
Read moreCreamy Cashew Granola Bars (Gluten-free)
Don't get me wrong, I buy packaged granola bars. The ones I am crushing on for my kids right now, are made in Canada by…
Read moresoy – the good, the bad, and the…good.
Soy. This three letter, plant-based protein has created quite a stir in recent years. Is soy good for you? Or, should you avoid it? If…
Read moreFeeling like a crocodile? Nourishment for your skin!
Winter can be brutal on our skin. The dry, scaly and sometimes painful effects of cold weather on our most vulnerable body part – our…
Read moreApple Cinnamon Muffins
I ask you, what goes better together than apples and cinnamon? Definitely one of my favourite taste sensations. This recipe is a popular choice…
Read moreHoliday Apple Crumble (Super Foods inside)
Why not keep it simple this holiday season and bring this gluten-free, delicious and super food' packed apple crumble to your next family gathering? The…
Read moreTANGY AND CRISPY CAULIFLOWER
This is an important post. I find that people are divided on the issue of cauliflower. You are either on Team Cauliflower, or you are…
Read moreAll Things Pumpkin..’tis the season
While it's true that most of the world around me seems obsessed with all things pumpkin this time of year, I am going to admit…
Read more