Apple Cinnamon Muffins
I ask you, what goes better together than apples and cinnamon? Definitely one of my favourite taste sensations. This recipe is a popular choice…
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Holiday Apple Crumble (Super Foods inside)
Why not keep it simple this holiday season and bring this gluten-free, delicious and super food' packed apple crumble to your next family gathering? The…
Read moreAll Things Pumpkin..’tis the season
While it's true that most of the world around me seems obsessed with all things pumpkin this time of year, I am going to admit…
Read moreIs ‘Cleansing’ as scary as it sounds?
The short answer is no. The foods you eat can nourish and strengthen you, or they can diminish and weaken you, causing chronic heartburn, systemic…
Read moreCreamy Tuna Pasta Salad
I have maybe had pasta salad once in my life. Ever. It's just not a thing for me, this cold pasta idea. Somehow today, I…
Read more5 Simple Tips for Improved Digestion
One of the most fascinating and impactful things I learned during my time studying at the Canadian School of Natural Nutrition was how important the…
Read moreThe Only 5 Salad Dressing Recipes You Will Ever Need!
You've taken the time to make yourself a beautiful, crisp, nutritious and delicious salad. You've- Included a variety of different coloured vegetables because they all…
Read moreSweet and Crunchy Brussel Sprouts Salad
When I was a kid I HATED brussel sprouts. That was the one thing I would not eat - nuh uh. Nope. If my mom…
Read moreMango Ice Cream
My summer weakness is ice cream. My Favourite is just plain vanilla, sprinkled with cinnamon. I can't keep it in my freezer because it's irresistible…
Read moreScrumptious Sweet Potato Salmon Patties
You know those days weeks when you say to yourself "what? they want to be fed AGAIN"? Yeah, so this is one of those weeks.…
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