I am super excited about my upcoming free program, the “7 day Shift Into Healthy Habits Challenge”. I am looking forward to connecting with people who are motivated to move their life forward, and take steps to improve their health-inch by inch. Getting healthy doesn’t have to be complicated, but knowing where to start can […]
FREE 7 DAY SHIFT INTO HEALTHY HABITS CHALLENGE! -SEPTEMBER 11-17, 2017 Read More »
My summer weakness is ice cream. My Favourite is just plain vanilla, sprinkled with cinnamon. I can’t keep it in my freezer because it’s irresistible to me. I made this for the kids and I am happy to say it’ll be my ” go to ” clean ice cream treat. What you need: 2 mangos,
You know those days weeks when you say to yourself “what? they want to be fed AGAIN”? Yeah, so this is one of those weeks. Lots of comings and goings, not alot of time. So, I did what I will often TRY to do in this situation. I spent my morning preparing a bunch of
Scrumptious Sweet Potato Salmon Patties Read More »
If you love the sweet and crunchy satisfaction of granola, but are trying to limit or remove the grains in your diet, then this recipe is for you (and me!). SHIFTED Grain Free Granola What you need: 1/2 cup slivered raw almonds 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup slivered pecans, or
Shifted Grain Free Granola Read More »
They don’t all have to be fancy, but it’s so great when they look like they are! I love this breakfast. It’s simple, delicious and packed with nutrients. It’s also ShiftShape cleanse-friendly, which means that it is hypo-allergenic and not full of sugar, soy, hormones, or chemicals. Yes!!! You can even make little mini versions
ShiftShape Coconut Yogurt Parfait Read More »
This one is a ShiftShape 10 DAY ONLINE CLEANSE group favourite. I make a batch of this every couple of weeks. It’s great for breakfast with your choice of milk (I use almond) , or as an after school snack, with some yogurt and fruit. I prefer to use wheat-free oats. It makes this recipe
Shift Healthy Homemade Granola – Gluten FREE Read More »
I am so into Matcha Green Tea lately. The people who work at my local David’s Tea wonder if I am inhaling the stuff. My favourite flavours there are the Vanilla Matcha and the Mint Matcha. YUM! Perhaps you are aware that Green Tea is revered for it’s high antioxidant value. Well, Matcha Green Tea
Antioxidant-rich and frothy Choco-Matcha Latte Read More »
Exactly 10 years ago, I looked outside my kitchen window and saw our beautiful lilac tree in bloom. Lilacs have always been one of my favourite flowers. Growing up in Montreal, I remember the scent of lilacs would always be one of the first clues that summer was around the corner. They were a sign
STOP AND SMELL THE LILACS Read More »
Ta da! I am so happy with these granola bars. My kids love granola bars. The problem is the packaged, conventional brands contain a lot of unhealthy sugars and additives, and the healthier counterparts are very expensive. In addition, they enjoy bringing them to school as a snack, and of course, most healthier granola bars
Shifted Granola Bars (NUT/GRAIN/DAIRY FREE) Read More »
Let’s be honest. We spend a lot of time thinking about our poop. Whether we poop or not can literally change our entire mood, our whole day, maybe even our week. As a nutritionist, I spend an unusual amount of time talking to people about how often they do or don’t go to the bathroom.
It’s time to talk about POOP! Read More »
