One of my favourite things to do is to try and make unhealthy but delicious things healthier for my family. I do not consider myself a good baker, so this often results in a “fail”. Not this time. I “shifted” one of our family’s favourite chocolate chip cookies to make it gluten free and really […]
“Shifted” Choco-Coco Cookies (Gluten-Free) Read More »
I am not a good baker. There. I said it. I am really not. When I cook, I can make things up as I go along, and they often work out. With baking, I always need to follow a recipe. What I seem to be good at though, is adapting other people’s recipes
“Shifted” Brownies (Gluten-Free!) Read More »
Funny thing this month of January – everyone, and I mean EVERYONE is intent on making some sort of change – a change in their lifestyle, their eating, their tv habits, their technology use, etc. On the one hand, as a nutritionist and health coach, I am impressed and inspired by this fervour. The downside
Healthy HABITS are all the rage…this month!! (SHIFT REVIEW) Read More »
My 16 year old daughter was interested in cleansing this week. One of her favourite homemade snacks is our family’s banana bread. I wanted to offer a version that was wheat/gluten, dairy and nut free (she dislikes nuts). Here it is – didn’t turn out half bad. It’s kinda yummy actually. If you are looking
Gluten-free Oat ‘n Banana Bread Read More »
