If you know me at all, you know that all forms of movement are an important part of my life. I wasn’t always this way though. If I track back to just over 5 years ago, I was heavier, and more or less sedentary. I really wanted to start to work out, but was seriously […]
A Prescription for Exercise Read More »
This salad was totally inspired by the dressing. I use this dressing on a falafel salad that I make. I have some gorgeous kale thanks to my husband’s excellent gardening skills. I figured match up this yummy kale with the yummy tahini dressing. How can things go wrong, right? Right. It’s delicious. What you need:
Creamy Kale Salad with Quinoa and Shift Tahini Dressing Read More »
Is losing weight mind over matter? We wish, right? While there are many factors that can affect sustainable weight loss, including the quality of food you eat, and how much you eat – additional factors are equally important such as – why, when, and how… I think by this point we all kinda know that
Is Losing Weight Mind Over Matter? Read More »
One of the most fascinating and impactful things I learned during my time studying at the Canadian School of Natural Nutrition was how important the link was between well-functioning digestion and good health. Proper digestion is the key to to abundant good health. Eighty percent of our immune system cells reside in our “gut”. The
5 Simple Tips for Improved Digestion Read More »
Breakfast really IS the champion! You’ve probably heard the quote, “Breakfast is the most important meal of the day,” so many times that it has begun to lose its meaning. However, it’s not just a myth. There’s a reason that quote is so popular. Breakfast has numerous benefits for your body and mind. Stable Energy
Breakfast IS the Champion! Read More »
You’ve taken the time to make yourself a beautiful, crisp, nutritious and delicious salad. You’ve- Included a variety of different coloured vegetables because they all contain different phytochemicals which enhance the vitamins and minerals. Added some protein like a hard-boiled egg, chickpeas, fish or some hemp hearts to make sure that your meal contains this
The Only 5 Salad Dressing Recipes You Will Ever Need! Read More »
When I was a kid I HATED brussel sprouts. That was the one thing I would not eat – nuh uh. Nope. If my mom had ever prepared them like this, things might have been different. These are savoury and sweet and crunchy and delicious. They also take almost no time to make. Give ’em
Sweet and Crunchy Brussel Sprouts Salad Read More »
I love having this space. This blog. For the most part, so far, I have mostly posted some amazing recipes. I get incredible feedback from them, and I am really glad to share them here. However, one of my mandates is education. I want to share so much of the incredible knowledge that I have
Osteopathy – What the heck is that? Read More »
Try serving this gorgeous and delicious and HEALTHY fruit pizza at your next gathering. My daughter always sends me pix of healthy foods from buzzfeed and asks me to make them. This one is a winner. Move over pancakes, this can even be served at a brunch. It’s gorgeous! What you need: Oatmeal Cookie: 1½
FRUIT PIZZA – It’s a meal, it’s a snack! Read More »
I am super excited about my upcoming free program, the “7 day Shift Into Healthy Habits Challenge”. I am looking forward to connecting with people who are motivated to move their life forward, and take steps to improve their health-inch by inch. Getting healthy doesn’t have to be complicated, but knowing where to start can
FREE 7 DAY SHIFT INTO HEALTHY HABITS CHALLENGE! -SEPTEMBER 11-17, 2017 Read More »
