A Primer On Organics
I am often asked my opinion about organic food vs conventionally grown, and if you have asked, you know that I would prefer to buy…
Read moreCreamy Green Pea Pesto Pasta
Looking for a light and delicious, vegan, protein packed pasta for a meatless monday dinner? This one has quickly become a family and client favourite.…
Read moreStrawberry Banana Chia Parfait
We are a house full of breakfast lovers. 4 out of 5 of us start our day with a yummy breakfast. 2 of us eat…
Read moreWHAT 2020 HAS TAUGHT ME…TOP 10 HIGHLIGHTS
As I write this, there are only 20 days remaining in 2020. Good riddance 2020. B'bye. On some level, we all know and understand that…
Read moreASIAN SESAME TUNA PATTIES
A few months ago, a friend shared a canned salmon hack that was delicious. I next to never eat canned salmon, as I prefer my…
Read moreOver the Rainbow Roll Up Wraps {gluten free}
I have seen many versions of these. We like them because they taste super fresh in summer and are jam packed with veggies. A great…
Read moreRomaine, Kale and Fig Summer Salad
Summer is all about Salads... Delicious, crisp and refreshing salads. This is a new Shift Sensational Summer Salad recipe. I love figs. I hardly ever…
Read morePeaches and Dream Tart {GLUTEN FREE}
This tart has been on repeat in one form or another all summer long. No exaggeration. All summer. Versions have included plums, pears and now…
Read moreSHIFT VEGGIE FRIED RICE
I just made this Shift favourite last night. It is on the roster on the regular, and yet, I never posted it here. Until someone…
Read moreLEMON POPPY MUFFINS {Gluten Free}
Ah...love the time to create. As I have said many times throughout this blog, I am not a baker. I am not. My friends know…
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